12.2 km | 00:59:08 | 04:51/km日期: 2017-02-17 18:36 - 平均心率: 154 - 卡路里: 594 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 57%
Pace: 07'03" / 05'08" / 04'50" / 04'52" / 04'52" / 04'56" / 04'42" / 04'39" / 04'42" / 04'49" / 04'51" / 04'35" / 04'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'48") | 1000 / 1000 |
| 2 | | 05'08" (+00'33") | 1000 / 2000 |
| 3 | | 04'50" (+00'15") | 1000 / 3000 |
| 4 | | 04'51" (+00'16") | 1000 / 4000 |
| 5 | | 04'51" (+00'16") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 04'41" (+00'06") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'42" (+00'07") | 1000 / 9000 |
| 10 | | 04'48" (+00'13") | 1000 / 10000 |
| 11 | | 04'50" (+00'15") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 04'14" | 190 / 12190 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 05'08" | 00:12'11" |
| 3 | 04'50" | 00:17'01" |
| 4 | 04'52" | 00:21'53" |
| 5 | 04'52" | 00:26'45" |
| 6 | 04'56" | 00:31'41" |
| 7 | 04'42" | 00:36'23" |
| 8 | 04'39" | 00:41'02" |
| 9 | 04'42" | 00:45'44" |
| 10 | 04'49" | 00:50'33" |
| 11 | 04'51" | 00:55'24" |
| 12 | 04'35" | 00:59'59" |
| 12.2 | 04'12" | 01:00'47" |
展開計圈分析
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