23.4 km | 02:27:07 | 06:17/km日期: 2017-02-19 07:02 - 總爬升: 231 m - 平均心率: 155 - 卡路里: 1312 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 81%
Pace: 05'51" / 06'19" / 06'30" / 06'08" / 06'10" / 07'37" / 06'54" / 05'53" / 06'40" / 05'31" / 05'32" / 06'27" / 05'37" / 06'03" / 05'32" / 06'59" / 06'04" / 06'03" / 06'18" / 06'35" / 06'34" / 07'26" / 06'38" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'21") | 1000 / 1000 |
| 2 | | 06'18" (+00'48") | 1000 / 2000 |
| 3 | | 06'29" (+00'59") | 1000 / 3000 |
| 4 | | 06'07" (+00'37") | 1000 / 4000 |
| 5 | | 06'10" (+00'40") | 1000 / 5000 |
| 6 | | 07'37" (+02'07") | 1000 / 6000 |
| 7 | | 06'53" (+01'23") | 1000 / 7000 |
| 8 | | 05'52" (+00'22") | 1000 / 8000 |
| 9 | | 06'40" (+01'10") | 1000 / 9000 |
| 10 | | 05'30" | 1000 / 10000 |
| 11 | | 05'31" (+00'01") | 1000 / 11000 |
| 12 | | 06'26" (+00'56") | 1000 / 12000 |
| 13 | | 05'37" (+00'07") | 1000 / 13000 |
| 14 | | 06'02" (+00'32") | 1000 / 14000 |
| 15 | | 05'32" (+00'02") | 1000 / 15000 |
| 16 | | 06'58" (+01'28") | 1000 / 16000 |
| 17 | | 06'04" (+00'34") | 1000 / 17000 |
| 18 | | 06'02" (+00'32") | 1000 / 18000 |
| 19 | | 06'17" (+00'47") | 1000 / 19000 |
| 20 | | 06'35" (+01'05") | 1000 / 20000 |
| 21 | | 06'33" (+01'03") | 1000 / 21000 |
| 22 | | 07'25" (+01'55") | 1000 / 22000 |
| 23 | | 06'38" (+01'08") | 1000 / 23000 |
| 24 | | 04'43" | 379 / 23379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 :
103.01 km 
adidas adizero takumi ren 2 m 累積 :
1703.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 06'19" | 00:12'10" |
| 3 | 06'30" | 00:18'40" |
| 4 | 06'08" | 00:24'48" |
| 5 | 06'10" | 00:30'58" |
| 6 | 07'37" | 00:38'35" |
| 7 | 06'54" | 00:45'29" |
| 8 | 05'53" | 00:51'22" |
| 9 | 06'40" | 00:58'02" |
| 10 | 05'31" | 01:03'33" |
| 11 | 05'32" | 01:09'05" |
| 12 | 06'27" | 01:15'32" |
| 13 | 05'37" | 01:21'09" |
| 14 | 06'03" | 01:27'12" |
| 15 | 05'32" | 01:32'44" |
| 16 | 06'59" | 01:39'43" |
| 17 | 06'04" | 01:45'47" |
| 18 | 06'03" | 01:51'50" |
| 19 | 06'18" | 01:58'08" |
| 20 | 06'35" | 02:04'43" |
| 21 | 06'34" | 02:11'17" |
| 22 | 07'26" | 02:18'43" |
| 23 | 06'38" | 02:25'21" |
| 23.4 | 04'44" | 02:27'09" |
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