12.0 km | 00:58:50 | 04:53/km日期: 2017-02-15 18:13 - 總爬升: 198 m - 地點: 長泰產業道路 - 卡路里: 585 Cal - 總步數: 11428 - 平均步頻: 194 - 平均步幅: 105 cm - 溫度: 21°C - 濕度: 64%
Pace: 05'22" / 04'56" / 04'31" / 04'52" / 05'22" / 05'59" / 04'36" / 04'30" / 04'31" / 04'31" / 04'31" / 04'51" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'52") | 1002 / 1002 | 191 / 97 |
| 2 | | 04'53" (+00'24") | 1008 / 2010 | 195 / 104 |
| 3 | | 04'29" | 1006 / 3016 | 194 / 114 |
| 4 | | 04'52" (+00'23") | 1007 / 4024 | 197 / 103 |
| 5 | | 05'19" (+00'50") | 1009 / 5034 | 197 / 95 |
| 6 | | 05'55" (+01'26") | 1003 / 6037 | 194 / 86 |
| 7 | | 04'33" (+00'04") | 1001 / 7039 | 191 / 114 |
| 8 | | 04'30" (+00'01") | 1010 / 8049 | 191 / 116 |
| 9 | | 04'30" (+00'01") | 1002 / 9052 | 193 / 115 |
| 10 | | 04'31" (+00'02") | 1000 / 10052 | 193 / 114 |
| 11 | | 04'35" (+00'06") | 1004 / 11056 | 195 / 111 |
| 12 | | 04'49" (+00'20") | 1007 / 12064 | 193 / 106 |
2月累積里程 : 276.02 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'56" | 00:10'18" |
| 3 | 04'31" | 00:14'49" |
| 4 | 04'52" | 00:19'41" |
| 5 | 05'22" | 00:25'03" |
| 6 | 05'59" | 00:31'02" |
| 7 | 04'36" | 00:35'38" |
| 8 | 04'30" | 00:40'08" |
| 9 | 04'31" | 00:44'39" |
| 10 | 04'31" | 00:49'10" |
| 11 | 04'31" | 00:53'41" |
| 12 | 04'51" | 00:58'32" |
| 12.0 | 07'33" | 00:58'50" |
31740.7 km | 
0.0 km
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