11.3 km | 01:09:35 | 06:09/km日期: 2017-02-12 14:02 - 平均心率: 146 - 卡路里: 813 Cal - 總步數: 12408 - 平均步頻: 178 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 51%
Pace: 06'12" / 06'07" / 06'02" / 05'56" / 06'02" / 06'12" / 06'11" / 05'55" / 06'17" / 06'30" / 06'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'15") | 1007 / 1007 | 187 / 86 |
| 2 | | 06'07" (+00'13") | 1012 / 2019 | 180 / 90 |
| 3 | | 05'55" (+00'01") | 1005 / 3024 | 175 / 96 |
| 4 | | 05'54" | 1005 / 4029 | 177 / 95 |
| 5 | | 06'00" (+00'06") | 1004 / 5034 | 176 / 94 |
| 6 | | 06'12" (+00'18") | 1009 / 6043 | 176 / 91 |
| 7 | | 06'06" (+00'12") | 1002 / 7045 | 175 / 93 |
| 8 | | 05'55" (+00'01") | 1007 / 8052 | 182 / 92 |
| 9 | | 06'13" (+00'19") | 1000 / 9052 | 180 / 89 |
| 10 | | 06'31" (+00'37") | 1004 / 10056 | 173 / 88 |
| 11 | | 06'32" (+00'38") | 1007 / 11064 | 174 / 87 |
| 12 | | 05'11" | 294 / 11359 | 181 / 105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 :
114.70 km 
new balance 980 累積 :
796.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'07" | 00:12'19" |
| 3 | 06'02" | 00:18'21" |
| 4 | 05'56" | 00:24'17" |
| 5 | 06'02" | 00:30'19" |
| 6 | 06'12" | 00:36'31" |
| 7 | 06'11" | 00:42'42" |
| 8 | 05'55" | 00:48'37" |
| 9 | 06'17" | 00:54'54" |
| 10 | 06'30" | 01:01'24" |
| 11 | 06'36" | 01:08'00" |
| 11.3 | 05'22" | 01:09'35" |
展開計圈分析
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