11.0 km | 00:58:24 | 05:18/km日期: 2017-02-17 20:47 - 平均心率: 165 - 卡路里: 694 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 60%
Pace: 04'16" / 05'13" / 05'08" / 05'19" / 05'21" / 05'22" / 05'23" / 05'16" / 05'22" / 05'26" / 05'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 1000 / 1000 |
| 2 | | 05'12" (+00'04") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'14") | 1000 / 7000 |
| 8 | | 05'16" (+00'08") | 1000 / 8000 |
| 9 | | 05'22" (+00'14") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'10" (+00'02") | 1000 / 11000 |
| 12 | | 05'10" (+00'02") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
177.83 km 
kalenji kiprace 累積 :
550.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 05'13" | 00:09'29" |
| 3 | 05'08" | 00:14'37" |
| 4 | 05'19" | 00:19'56" |
| 5 | 05'21" | 00:25'17" |
| 6 | 05'22" | 00:30'39" |
| 7 | 05'23" | 00:36'02" |
| 8 | 05'16" | 00:41'18" |
| 9 | 05'22" | 00:46'40" |
| 10 | 05'26" | 00:52'06" |
| 11 | 05'11" | 00:57'17" |
| 11.0 | 05'26" | 00:57'20" |
展開計圈分析
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