12.1 km | 01:18:50 | 06:32/km日期: 2017-02-16 10:29 - 卡路里: 478 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 59%
Pace: 07'24" / 07'07" / 06'42" / 06'41" / 06'25" / 06'37" / 05'47" / 06'23" / 07'11" / 06'23" / 06'30" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'41") | 1000 / 1000 |
2 | | 07'07" (+01'21") | 1000 / 2000 |
3 | | 06'42" (+00'56") | 1000 / 3000 |
4 | | 06'40" (+00'54") | 1000 / 4000 |
5 | | 06'24" (+00'38") | 1000 / 5000 |
6 | | 06'37" (+00'51") | 1000 / 6000 |
7 | | 05'46" | 1000 / 7000 |
8 | | 06'22" (+00'36") | 1000 / 8000 |
9 | | 06'24" (+00'38") | 1000 / 9000 |
10 | | 06'22" (+00'36") | 1000 / 10000 |
11 | | 06'29" (+00'43") | 1000 / 11000 |
12 | | 06'01" (+00'15") | 1000 / 12000 |
13 | | 05'50" (+00'04") | 61 / 12061 |
2月累積里程 :
254.88 km 母子鱷魚 丫拖 累積 :
4660.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 07'07" | 00:14'31" |
3 | 06'42" | 00:21'13" |
4 | 06'41" | 00:27'54" |
5 | 06'25" | 00:34'19" |
6 | 06'37" | 00:40'56" |
7 | 05'47" | 00:46'43" |
8 | 06'23" | 00:53'06" |
9 | 07'11" | 01:00'17" |
10 | 06'23" | 01:06'40" |
11 | 06'30" | 01:13'10" |
12 | 06'02" | 01:19'12" |
12.1 | 05'39" | 01:19'33" |