12.0 km | 01:12:06 | 05:59/km日期: 2017-02-15 06:44 - 卡路里: 783 Cal - 總步數: 12001 - 平均步頻: 166 - 平均步幅: 100 cm - 溫度: 15°C - 濕度: 67%
Pace: 06'32" / 06'06" / 05'56" / 05'54" / 05'58" / 05'55" / 05'49" / 05'57" / 05'53" / 05'54" / 06'02" / 06'03" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 | 162 / 94 |
| 2 | | 06'06" (+00'17") | 1000 / 2000 | 167 / 97 |
| 3 | | 05'56" (+00'07") | 1006 / 3007 | 168 / 100 |
| 4 | | 05'51" (+00'02") | 1006 / 4014 | 167 / 101 |
| 5 | | 05'53" (+00'04") | 1005 / 5019 | 161 / 105 |
| 6 | | 05'54" (+00'05") | 1002 / 6021 | 167 / 101 |
| 7 | | 05'49" | 1006 / 7028 | 165 / 103 |
| 8 | | 05'56" (+00'07") | 1002 / 8030 | 167 / 100 |
| 9 | | 05'50" (+00'01") | 1005 / 9036 | 167 / 102 |
| 10 | | 05'51" (+00'02") | 1008 / 10044 | 165 / 103 |
| 11 | | 06'00" (+00'11") | 1005 / 11050 | 167 / 99 |
| 12 | | 06'00" (+00'11") | 1007 / 12057 | 169 / 98 |
2月累積里程 :
89.81 km 
Brooks RAVENNA 6 累積 :
133.7 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 05'56" | 00:18'34" |
| 4 | 05'54" | 00:24'28" |
| 5 | 05'58" | 00:30'26" |
| 6 | 05'55" | 00:36'21" |
| 7 | 05'49" | 00:42'10" |
| 8 | 05'57" | 00:48'07" |
| 9 | 05'53" | 00:54'00" |
| 10 | 05'54" | 00:59'54" |
| 11 | 06'02" | 01:05'56" |
| 12 | 06'03" | 01:11'59" |
| 12.0 | 07'25" | 01:12'06" |
展開計圈分析
留言 
