|  恭喜破PB 全馬 | 02:50:15 | 04:02/km | 第2馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 02:50:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'14" (+00'26") | 00:40'21" (+00'38") | | 00:20'07" (+00'19") | | 00:19'55" (+00'07") | 00:39'43" | | 00:19'48" | | 00:19'53" (+00'05") | 00:39'51" (+00'08") | | 00:19'58" (+00'10") | | 00:19'54" (+00'06") | 00:40'27" (+00'44") | | 00:20'33" (+00'45") | |
日期: 2017-02-12 06:22 - 卡路里: 2279 Cal - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 03'50" (+00'01") | 1000 / 1000 | | 2 | | 03'56" (+00'07") | 1000 / 2000 | | 3 | | 04'26" (+00'37") | 1000 / 3000 | | 4 | | 03'59" (+00'10") | 1000 / 4000 | | 5 | | 04'01" (+00'12") | 1000 / 5000 |
| 6 | | 03'59" (+00'10") | 1000 / 6000 | | 7 | | 04'00" (+00'11") | 1000 / 7000 | | 8 | | 04'03" (+00'14") | 1000 / 8000 | | 9 | | 04'00" (+00'11") | 1000 / 9000 | | 10 | | 04'03" (+00'14") | 1000 / 10000 | | 11 | | 03'49" | 1000 / 11000 | | 12 | | 04'00" (+00'11") | 1000 / 12000 | | 13 | | 04'03" (+00'14") | 1000 / 13000 | | 14 | | 04'01" (+00'12") | 1000 / 14000 | | 15 | | 04'01" (+00'12") | 1000 / 15000 | | 16 | | 03'55" (+00'06") | 1000 / 16000 | | 17 | | 03'58" (+00'09") | 1000 / 17000 | | 18 | | 03'56" (+00'07") | 1000 / 18000 | | 19 | | 04'01" (+00'12") | 1000 / 19000 | | 20 | | 03'56" (+00'07") | 1000 / 20000 | | 21 | | 03'58" (+00'09") | 1000 / 21000 | | 22 | | 03'59" (+00'10") | 1000 / 22000 | | 23 | | 03'58" (+00'09") | 1000 / 23000 | | 24 | | 03'58" (+00'09") | 1000 / 24000 | | 25 | | 03'58" (+00'09") | 1000 / 25000 | | 26 | | 03'57" (+00'08") | 1000 / 26000 | | 27 | | 04'02" (+00'13") | 1000 / 27000 | | 28 | | 03'56" (+00'07") | 1000 / 28000 | | 29 | | 04'00" (+00'11") | 1000 / 29000 | | 30 | | 04'01" (+00'12") | 1000 / 30000 | | 31 | | 03'58" (+00'09") | 1000 / 31000 | | 32 | | 03'54" (+00'05") | 1000 / 32000 | | 33 | | 03'54" (+00'05") | 1000 / 33000 | | 34 | | 04'04" (+00'15") | 1000 / 34000 | | 35 | | 04'02" (+00'13") | 1000 / 35000 | | 36 | | 04'03" (+00'14") | 1000 / 36000 | | 37 | | 04'05" (+00'16") | 1000 / 37000 | | 38 | | 04'07" (+00'18") | 1000 / 38000 | | 39 | | 04'09" (+00'20") | 1000 / 39000 | | 40 | | 04'06" (+00'17") | 1000 / 40000 | | 41 | | 04'14" (+00'25") | 1000 / 41000 | | 42 | | 04'09" (+00'20") | 1000 / 42000 | | 43 | | 03'39" | 417 / 42417 |
幸運還是幸運；
過程中嘗盡了各種酸甜苦辣，
最後5K人間煉獄，
渡過了，甜美果實也嚐到了；
一個多月學習到很多的調整與觀念的建立，
下一場一樣重新歸零在繼續。 賽前宣言: 輕鬆看待，認真準備 賽後評分: 謝謝當天所有辛苦的人員與市民們。 給 4 星  2月累積里程 : 204.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 03'50" | 00:03'50" | | 2 | 03'57" | 00:07'47" | | 3 | 04'26" | 00:12'13" | | 4 | 03'59" | 00:16'12" | | 5 | 04'02" | 00:20'14" | | 6 | 03'59" | 00:24'13" | | 7 | 04'01" | 00:28'14" | | 8 | 04'03" | 00:32'17" | | 9 | 04'00" | 00:36'17" | | 10 | 04'04" | 00:40'21" | | 11 | 03'49" | 00:44'10" | | 12 | 04'00" | 00:48'10" | | 13 | 04'03" | 00:52'13" | | 14 | 04'01" | 00:56'14" | | 15 | 04'02" | 01:00'16" | | 16 | 03'56" | 01:04'12" | | 17 | 03'58" | 01:08'10" | | 18 | 03'57" | 01:12'07" | | 19 | 04'01" | 01:16'08" | | 20 | 03'56" | 01:20'04" | | 21 | 03'58" | 01:24'02" | | 22 | 03'59" | 01:28'01" | | 23 | 03'59" | 01:32'00" | | 24 | 03'58" | 01:35'58" | | 25 | 03'59" | 01:39'57" | | 26 | 03'58" | 01:43'55" | | 27 | 04'02" | 01:47'57" | | 28 | 03'57" | 01:51'54" | | 29 | 04'00" | 01:55'54" | | 30 | 04'01" | 01:59'55" | | 31 | 03'59" | 02:03'54" | | 32 | 03'54" | 02:07'48" | | 33 | 03'55" | 02:11'43" | | 34 | 04'04" | 02:15'47" | | 35 | 04'02" | 02:19'49" | | 36 | 04'05" | 02:23'54" | | 37 | 04'05" | 02:27'59" | | 38 | 04'07" | 02:32'06" | | 39 | 04'10" | 02:36'16" | | 40 | 04'06" | 02:40'22" | | 41 | 04'14" | 02:44'36" | | 42 | 04'10" | 02:48'46" | | 42.4 | 03'40" | 02:50'18" |
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