10.1 km | 00:44:27 | 04:24/km日期: 2017-02-16 19:13 - 總爬升: 242 m - 平均心率: 146 - 卡路里: 616 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 43%
Pace: 04'14" / 04'31" / 04'35" / 04'39" / 04'10" / 04'34" / 04'28" / 04'25" / 04'21" / 04'16" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'03") | 1000 / 1000 |
| 2 | | 04'31" (+00'21") | 1000 / 2000 |
| 3 | | 04'34" (+00'24") | 1000 / 3000 |
| 4 | | 04'38" (+00'28") | 1000 / 4000 |
| 5 | | 04'10" | 1000 / 5000 |
| 6 | | 04'34" (+00'24") | 1000 / 6000 |
| 7 | | 04'27" (+00'17") | 1000 / 7000 |
| 8 | | 04'25" (+00'15") | 1000 / 8000 |
| 9 | | 04'21" (+00'11") | 1000 / 9000 |
| 10 | | 04'16" (+00'06") | 1000 / 10000 |
| 11 | | 03'19" | 68 / 10068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 242.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'31" | 00:08'45" |
| 3 | 04'35" | 00:13'20" |
| 4 | 04'39" | 00:17'59" |
| 5 | 04'10" | 00:22'09" |
| 6 | 04'34" | 00:26'43" |
| 7 | 04'28" | 00:31'11" |
| 8 | 04'25" | 00:35'36" |
| 9 | 04'21" | 00:39'57" |
| 10 | 04'16" | 00:44'13" |
| 10.1 | 03'25" | 00:44'27" |
展開計圈分析
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