5.2 km | 00:38:28 | 07:20/km日期: 2017-02-16 20:47 - 平均心率: 147 - 卡路里: 340 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 43%
Pace: 05'09" / 08'45" / 05'07" / 08'05" / 08'19" / 12'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+01'01") | 405 / 405 |
2 | | 05'07" (+00'56") | 411 / 816 |
3 | | 05'06" (+00'55") | 406 / 1223 |
4 | | 05'10" (+00'59") | 409 / 1632 |
5 | | 48'06" (+43'55") | 51 / 1683 |
6 | | 04'11" | 211 / 1895 |
7 | | 43'41" (+39'30") | 38 / 1933 |
8 | | 05'09" (+00'58") | 404 / 2337 |
9 | | 05'14" (+01'03") | 403 / 2740 |
10 | | 05'09" (+00'58") | 412 / 3153 |
11 | | 44'26" (+40'15") | 50 / 3203 |
12 | | 04'39" (+00'28") | 195 / 3399 |
13 | | 28'48" (+24'37") | 48 / 3447 |
14 | | 05'03" (+00'52") | 410 / 3858 |
15 | | 04'57" (+00'46") | 413 / 4271 |
16 | | 38'24" (+34'13") | 58 / 4330 |
17 | | 04'33" (+00'22") | 197 / 4528 |
18 | | 34'44" (+30'33") | 46 / 4574 |
19 | | 04'58" (+00'47") | 411 / 4986 |
20 | | 50'50" (+46'39") | 43 / 5030 |
21 | | 04'40" (+00'29") | 210 / 5240 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
116.33 km NIKE ZOOM STREAK 6 HK 累積 :
88.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'09" | 00:05'09" |
2 | 08'45" | 00:13'54" |
3 | 05'07" | 00:19'01" |
4 | 08'05" | 00:27'06" |
5 | 08'19" | 00:35'25" |
5.2 | 12'50" | 00:38'30" |