11.5 km | 00:46:42 | 04:02/km日期: 2017-02-15 18:15 - 平均心率: 135 - 卡路里: 621 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 54%
Pace: 06'05" / 11'48" / 10'12" / 06'51" / 06'45" / 06'49" / 09'37" / 06'35" / 06'45" / 06'27" / 04'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+02'39") | 1245 / 1245 |
| 2 | | 04'02" (+00'44") | 400 / 1645 |
| 3 | | 03'58" (+00'40") | 402 / 2048 |
| 4 | | 04'00" (+00'42") | 404 / 2453 |
| 5 | | 03'55" (+00'37") | 403 / 2856 |
| 6 | | 03'48" (+00'30") | 412 / 3269 |
| 7 | | 03'51" (+00'33") | 402 / 3672 |
| 8 | | 03'45" (+00'27") | 818 / 4491 |
| 9 | | 03'41" (+00'23") | 410 / 4901 |
| 10 | | 03'45" (+00'27") | 401 / 5303 |
| 11 | | 03'38" (+00'20") | 428 / 5732 |
| 12 | | 03'45" (+00'27") | 406 / 6139 |
| 13 | | 03'45" (+00'27") | 409 / 6548 |
| 14 | | 03'39" (+00'21") | 414 / 6962 |
| 15 | | 03'40" (+00'22") | 404 / 7367 |
| 16 | | 03'39" (+00'21") | 417 / 7784 |
| 17 | | 03'26" (+00'08") | 421 / 8206 |
| 18 | | 03'29" (+00'11") | 407 / 8614 |
| 19 | | 03'33" (+00'15") | 416 / 9031 |
| 20 | | 03'31" (+00'13") | 411 / 9442 |
| 21 | | 03'25" (+00'07") | 417 / 9860 |
| 22 | | 03'18" | 406 / 10266 |
| 23 | | 04'37" (+01'19") | 1275 / 11541 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 227.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 11'48" | 00:17'53" |
| 3 | 10'12" | 00:28'05" |
| 4 | 06'51" | 00:34'56" |
| 5 | 06'45" | 00:41'41" |
| 6 | 06'49" | 00:48'30" |
| 7 | 09'37" | 00:58'07" |
| 8 | 06'35" | 01:04'42" |
| 9 | 06'45" | 01:11'27" |
| 10 | 06'27" | 01:17'54" |
| 11 | 04'54" | 01:22'48" |
| 11.5 | 05'52" | 01:25'59" |
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