12.0 km | 01:08:46 | 05:43/km日期: 2017-02-16 17:53 - 平均心率: 143 - 卡路里: 670 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 74%
Pace: 05'13" / 05'37" / 07'36" / 06'00" / 06'28" / 05'45" / 05'41" / 05'32" / 05'24" / 05'11" / 05'12" / 05'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'08") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 07'34" (+02'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'57") | 1000 / 4000 |
| 5 | | 06'27" (+01'22") | 1000 / 5000 |
| 6 | | 05'44" (+00'39") | 1000 / 6000 |
| 7 | | 05'41" (+00'36") | 1000 / 7000 |
| 8 | | 05'32" (+00'27") | 1000 / 8000 |
| 9 | | 05'23" (+00'18") | 1000 / 9000 |
| 10 | | 05'11" (+00'06") | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'05" | 1000 / 12000 |
| 13 | | 04'42" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
2月累積里程 : 176.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'37" | 00:10'50" |
| 3 | 07'36" | 00:18'26" |
| 4 | 06'00" | 00:24'26" |
| 5 | 06'28" | 00:30'54" |
| 6 | 05'45" | 00:36'39" |
| 7 | 05'41" | 00:42'20" |
| 8 | 05'32" | 00:47'52" |
| 9 | 05'24" | 00:53'16" |
| 10 | 05'11" | 00:58'27" |
| 11 | 05'12" | 01:03'39" |
| 12 | 05'05" | 01:08'44" |
| 12.0 | 05'25" | 01:08'46" |
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