24.4 km | 02:00:16 | 04:55/km日期: 2017-02-12 15:11 - 地點: 青埔 - 卡路里: 1426 Cal - 總步數: 22396 - 平均步頻: 186 - 平均步幅: 108 cm - 溫度: 14°C - 濕度: 67%
Pace: 05'11" / 05'02" / 04'52" / 04'58" / 04'56" / 05'00" / 04'50" / 04'48" / 04'46" / 04'47" / 04'58" / 04'46" / 04'48" / 04'46" / 04'51" / 04'53" / 04'47" / 05'03" / 04'58" / 04'50" / 05'00" / 05'09" / 05'03" / 05'13" / 05'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'09" (+00'26") | 1003 / 1003 | 177 / 108 |
2 | | 04'59" (+00'16") | 1008 / 2011 | 184 / 108 |
3 | | 04'50" (+00'07") | 1003 / 3015 | 186 / 110 |
4 | | 04'59" (+00'16") | 1006 / 4021 | 185 / 107 |
5 | | 04'52" (+00'09") | 1009 / 5031 | 187 / 109 |
6 | | 04'57" (+00'14") | 1002 / 6033 | 187 / 107 |
7 | | 04'50" (+00'07") | 1007 / 7041 | 187 / 109 |
8 | | 04'47" (+00'04") | 1003 / 8044 | 189 / 110 |
9 | | 04'44" (+00'01") | 1004 / 9049 | 188 / 111 |
10 | | 04'46" (+00'03") | 1002 / 10051 | 189 / 110 |
11 | | 04'57" (+00'14") | 1003 / 11054 | 179 / 112 |
12 | | 04'43" | 1007 / 12062 | 188 / 112 |
13 | | 04'46" (+00'03") | 1003 / 13066 | 189 / 110 |
14 | | 04'44" (+00'01") | 1005 / 14071 | 189 / 111 |
15 | | 04'50" (+00'07") | 1002 / 15074 | 187 / 110 |
16 | | 04'53" (+00'10") | 1000 / 16074 | 188 / 108 |
17 | | 04'47" (+00'04") | 1007 / 17082 | 189 / 109 |
18 | | 04'59" (+00'16") | 1002 / 18084 | 179 / 111 |
19 | | 04'56" (+00'13") | 1008 / 19092 | 188 / 107 |
20 | | 04'50" (+00'07") | 1008 / 20101 | 188 / 109 |
21 | | 04'55" (+00'12") | 1005 / 21106 | 187 / 108 |
22 | | 05'07" (+00'24") | 1000 / 22107 | 181 / 107 |
23 | | 05'04" (+00'21") | 1007 / 23114 | 186 / 105 |
24 | | 05'11" (+00'28") | 1005 / 24119 | 183 / 105 |
25 | | 04'51" (+00'08") | 391 / 24510 | 186 / 110 |
2月累積里程 :
225.03 km HYPER HEROES H0011 累積 :
5491.9 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'11" | 00:05'11" |
2 | 05'02" | 00:10'13" |
3 | 04'52" | 00:15'05" |
4 | 04'58" | 00:20'03" |
5 | 04'56" | 00:24'59" |
6 | 05'00" | 00:29'59" |
7 | 04'50" | 00:34'49" |
8 | 04'48" | 00:39'37" |
9 | 04'46" | 00:44'23" |
10 | 04'47" | 00:49'10" |
11 | 04'58" | 00:54'08" |
12 | 04'46" | 00:58'54" |
13 | 04'48" | 01:03'42" |
14 | 04'46" | 01:08'28" |
15 | 04'51" | 01:13'19" |
16 | 04'53" | 01:18'12" |
17 | 04'47" | 01:22'59" |
18 | 05'03" | 01:28'02" |
19 | 04'58" | 01:33'00" |
20 | 04'50" | 01:37'50" |
21 | 05'00" | 01:42'50" |
22 | 05'09" | 01:47'59" |
23 | 05'03" | 01:53'02" |
24 | 05'13" | 01:58'15" |
24.4 | 05'09" | 02:00'16" |