8.0 km | 00:46:53 | 05:51/km日期: 2017-02-16 21:17 - 總爬升: 115 m - 平均心率: 131 - 卡路里: 411 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 60%
Pace: 06'07" / 05'30" / 05'50" / 05'38" / 05'54" / 05'55" / 05'28" / 06'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'01") | 500 / 500 |
| 2 | | 05'47" (+00'22") | 500 / 1000 |
| 3 | | 05'34" (+00'09") | 500 / 1500 |
| 4 | | 05'25" | 500 / 2000 |
| 5 | | 05'50" (+00'25") | 500 / 2500 |
| 6 | | 05'49" (+00'24") | 500 / 3000 |
| 7 | | 05'41" (+00'16") | 500 / 3500 |
| 8 | | 05'34" (+00'09") | 500 / 4000 |
| 9 | | 06'02" (+00'37") | 500 / 4500 |
| 10 | | 05'46" (+00'21") | 500 / 5000 |
| 11 | | 05'57" (+00'32") | 500 / 5500 |
| 12 | | 05'52" (+00'27") | 500 / 6000 |
| 13 | | 05'29" (+00'04") | 500 / 6500 |
| 14 | | 05'26" (+00'01") | 500 / 7000 |
| 15 | | 06'14" (+00'49") | 500 / 7500 |
| 16 | | 06'45" (+01'20") | 500 / 8000 |
| 17 | | 05'13" | 5 / 8005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 160.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'30" | 00:11'37" |
| 3 | 05'50" | 00:17'27" |
| 4 | 05'38" | 00:23'05" |
| 5 | 05'54" | 00:28'59" |
| 6 | 05'55" | 00:34'54" |
| 7 | 05'28" | 00:40'22" |
| 8 | 06'30" | 00:46'52" |
| 8.0 | 05'45" | 00:46'54" |
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