11.3 km | 01:04:00 | 05:38/km日期: 2017-02-14 05:42 - 總爬升: 110 m - 平均心率: 159 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 55%
Pace: 06'04" / 05'53" / 05'48" / 05'45" / 05'22" / 05'17" / 05'36" / 05'36" / 05'51" / 05'31" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'39") | 1000 / 1000 |
| 2 | | 05'53" (+00'37") | 1000 / 2000 |
| 3 | | 05'48" (+00'32") | 1000 / 3000 |
| 4 | | 05'44" (+00'28") | 1000 / 4000 |
| 5 | | 05'22" (+00'06") | 1000 / 5000 |
| 6 | | 05'16" | 1000 / 6000 |
| 7 | | 05'35" (+00'19") | 1000 / 7000 |
| 8 | | 05'36" (+00'20") | 1000 / 8000 |
| 9 | | 05'50" (+00'34") | 1000 / 9000 |
| 10 | | 05'30" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'02") | 344 / 11344 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
200.24 km 
Brooks Pure Cadence 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'53" | 00:11'57" |
| 3 | 05'48" | 00:17'45" |
| 4 | 05'45" | 00:23'30" |
| 5 | 05'22" | 00:28'52" |
| 6 | 05'17" | 00:34'09" |
| 7 | 05'36" | 00:39'45" |
| 8 | 05'36" | 00:45'21" |
| 9 | 05'51" | 00:51'12" |
| 10 | 05'31" | 00:56'43" |
| 11 | 05'36" | 01:02'19" |
| 11.3 | 05'18" | 01:04'09" |
展開計圈分析
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