22.3 km | 01:58:13 | 05:18/km日期: 2017-02-19 06:50 - 總爬升: 546 m - 平均心率: 166 - 卡路里: 2041 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 68%
Pace: 05'54" / 05'30" / 05'13" / 06'13" / 04'46" / 04'41" / 04'37" / 04'40" / 04'40" / 04'32" / 05'49" / 05'01" / 04'50" / 05'21" / 06'22" / 07'25" / 05'34" / 07'08" / 07'53" / 05'47" / 05'27" / 05'21" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'21") | 1000 / 1000 |
| 2 | | 05'29" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+00'41") | 1000 / 3000 |
| 4 | | 05'17" (+00'45") | 1000 / 4000 |
| 5 | | 04'46" (+00'14") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 04'37" (+00'05") | 1000 / 7000 |
| 8 | | 04'40" (+00'08") | 1000 / 8000 |
| 9 | | 04'39" (+00'07") | 1000 / 9000 |
| 10 | | 04'32" | 1000 / 10000 |
| 11 | | 04'57" (+00'25") | 1000 / 11000 |
| 12 | | 05'00" (+00'28") | 1000 / 12000 |
| 13 | | 04'50" (+00'18") | 1000 / 13000 |
| 14 | | 05'04" (+00'32") | 1000 / 14000 |
| 15 | | 05'21" (+00'49") | 1000 / 15000 |
| 16 | | 05'36" (+01'04") | 1000 / 16000 |
| 17 | | 05'34" (+01'02") | 1000 / 17000 |
| 18 | | 06'48" (+02'16") | 1000 / 18000 |
| 19 | | 06'57" (+02'25") | 1000 / 19000 |
| 20 | | 05'46" (+01'14") | 1000 / 20000 |
| 21 | | 05'27" (+00'55") | 1000 / 21000 |
| 22 | | 05'21" (+00'49") | 1000 / 22000 |
| 23 | | 05'27" (+00'55") | 301 / 22301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 184.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 06'13" | 00:22'50" |
| 5 | 04'46" | 00:27'36" |
| 6 | 04'41" | 00:32'17" |
| 7 | 04'37" | 00:36'54" |
| 8 | 04'40" | 00:41'34" |
| 9 | 04'40" | 00:46'14" |
| 10 | 04'32" | 00:50'46" |
| 11 | 05'49" | 00:56'35" |
| 12 | 05'01" | 01:01'36" |
| 13 | 04'50" | 01:06'26" |
| 14 | 05'21" | 01:11'47" |
| 15 | 06'22" | 01:18'09" |
| 16 | 07'25" | 01:25'34" |
| 17 | 05'34" | 01:31'08" |
| 18 | 07'08" | 01:38'16" |
| 19 | 07'53" | 01:46'09" |
| 20 | 05'47" | 01:51'56" |
| 21 | 05'27" | 01:57'23" |
| 22 | 05'21" | 02:02'44" |
| 22.3 | 05'47" | 02:04'29" |
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