21.9 km | 01:49:52 | 05:00/km日期: 2017-02-18 06:13 - 總爬升: 121 m - 地點: 大漢溪河濱 - 天氣: 晴。氣溫涼爽 - 卡路里: 1159 Cal - 溫度: 19°C - 濕度: 73%
Pace: 05'02" / 05'00" / 04'54" / 04'54" / 05'02" / 04'57" / 04'58" / 05'06" / 04'57" / 05'01" / 05'10" / 05'04" / 05'09" / 04'30" / 04'57" / 04'03" / 05'02" / 04'59" / 04'59" / 04'56" / 05'09" / 05'07" / 00'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'56") | 988 / 988 |
| 2 | | 04'58" (+00'55") | 1010 / 1998 |
| 3 | | 04'54" (+00'51") | 1010 / 3008 |
| 4 | | 04'55" (+00'52") | 994 / 4003 |
| 5 | | 04'59" (+00'56") | 1006 / 5010 |
| 6 | | 04'57" (+00'54") | 1007 / 6017 |
| 7 | | 04'59" (+00'56") | 1001 / 7018 |
| 8 | | 05'01" (+00'58") | 1012 / 8031 |
| 9 | | 04'58" (+00'55") | 1004 / 9035 |
| 10 | | 05'04" (+01'01") | 984 / 10020 |
| 11 | | 05'07" (+01'04") | 1006 / 11026 |
| 12 | | 05'03" (+01'00") | 1013 / 12040 |
| 13 | | 04'53" (+00'50") | 1022 / 13062 |
| 14 | | 04'47" (+00'44") | 1007 / 14070 |
| 15 | | 05'00" (+00'57") | 1035 / 15106 |
| 16 | | 04'03" | 1114 / 16221 |
| 17 | | 04'59" (+00'56") | 1004 / 17225 |
| 18 | | 05'03" (+01'00") | 1002 / 18228 |
| 19 | | 04'54" (+00'51") | 998 / 19226 |
| 20 | | 05'02" (+00'59") | 1012 / 20239 |
| 21 | | 05'08" (+01'05") | 1043 / 21282 |
| 22 | | 05'07" (+01'04") | 903 / 22185 |
這次半馬跑出了100分，看起來配速已經達到極限，所以在訓練課表上要加入間歇，而週末的LSD也要拉長，以增加有氧基礎，希望年底能挑戰全馬。
2月累積里程 :
101.81 km 
New balance RC1400GD 累積 :
262.9 kmAndroid - asus ASUS_T00N 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'00" | 00:10'02" |
| 3 | 04'54" | 00:14'56" |
| 4 | 04'54" | 00:19'50" |
| 5 | 05'02" | 00:24'52" |
| 6 | 04'57" | 00:29'49" |
| 7 | 04'58" | 00:34'47" |
| 8 | 05'06" | 00:39'53" |
| 9 | 04'57" | 00:44'50" |
| 10 | 05'01" | 00:49'51" |
| 11 | 05'10" | 00:55'01" |
| 12 | 05'04" | 01:00'05" |
| 13 | 05'09" | 01:05'14" |
| 14 | 04'30" | 01:09'44" |
| 15 | 04'57" | 01:14'41" |
| 16 | 04'03" | 01:18'44" |
| 17 | 05'02" | 01:23'46" |
| 18 | 04'59" | 01:28'45" |
| 19 | 04'59" | 01:33'44" |
| 20 | 04'56" | 01:38'40" |
| 21 | 05'09" | 01:43'49" |
| 22 | 05'07" | 01:48'56" |
| 21.9 | -18'-39" | 01:49'52" |
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