13.5 km | 01:22:26 | 06:05/km日期: 2017-02-14 21:59 - 總爬升: 133 m - 平均心率: 152 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 55%
Pace: 05'37" / 05'49" / 08'55" / 06'48" / 06'07" / 06'02" / 06'08" / 06'11" / 05'55" / 10'01" / 06'14" / 06'11" / 06'24" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" | 1000 / 1000 |
| 2 | | 05'49" (+00'13") | 1000 / 2000 |
| 3 | | 06'00" (+00'24") | 1000 / 3000 |
| 4 | | 05'47" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'30") | 1000 / 5000 |
| 6 | | 06'01" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'32") | 1000 / 7000 |
| 8 | | 06'10" (+00'34") | 1000 / 8000 |
| 9 | | 05'55" (+00'19") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 06'13" (+00'37") | 1000 / 11000 |
| 12 | | 06'11" (+00'35") | 1000 / 12000 |
| 13 | | 06'24" (+00'48") | 1000 / 13000 |
| 14 | | 07'08" (+01'32") | 544 / 13544 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 :
147.17 km 
Asics GEL-CUMULUS 17 累積 :
740.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 08'55" | 00:20'21" |
| 4 | 06'48" | 00:27'09" |
| 5 | 06'07" | 00:33'16" |
| 6 | 06'02" | 00:39'18" |
| 7 | 06'08" | 00:45'26" |
| 8 | 06'11" | 00:51'37" |
| 9 | 05'55" | 00:57'32" |
| 10 | 10'01" | 01:07'33" |
| 11 | 06'14" | 01:13'47" |
| 12 | 06'11" | 01:19'58" |
| 13 | 06'24" | 01:26'22" |
| 13.5 | 07'09" | 01:30'16" |
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