David Weng 翁明才 2017/02/12 訓練日誌

David Weng 翁明才新北市
ID 88272

166 位追隨者

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David Weng 翁明才

全馬 | 04:15:24 | 06:03/km | 第46馬

2017臺灣燈會馬拉松(點亮雲林輝耀虎尾千歲庇佑共饗福安)

官方成績
日期	2017-02-12
成績	04:15:24
總名次	212 / 1064
分組名次	52 / 287
平均速度	06:03/km

官方證書

David Weng 翁明才

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:26'11")

00:26'11" (+00'05")

00:52'17"

10 km

(00:52'17")

00:26'06"

15 km

(01:19'12")

00:26'55" (+00'49")

00:54'02" (+01'45")

20 km

(01:46'19")

00:27'07" (+01'01")

25 km

(02:13'37")

00:27'18" (+01'12")

00:57'55" (+05'38")

30 km

(02:44'14")

00:30'37" (+04'31")

35 km

(03:15'50")

00:31'36" (+05'30")

01:11'43" (+19'26")

40 km

(03:55'57")

00:40'07" (+14'01")

Finish

(04:15:24)

日期: 2017-02-12 07:00 - 地點: 國立虎尾科技大學操場 - 天氣: 晴天 - 卡路里: 2292 Cal - 總步數: 41308 - 平均步頻: 161 - 平均步幅: 102 cm - 溫度: 12°C - 濕度: 66%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'18"

(05'18")

05'14" (+00'08")

1012 / 1012

174 / 109

05'12"

(10'30")

05'09" (+00'03")

1007 / 2019

180 / 107

05'13"

(15'43")

05'12" (+00'06")

1003 / 3022

178 / 107

05'09"

(20'52")

05'08" (+00'02")

1002 / 4024

178 / 109

05'19"

(26'11")

05'18" (+00'12")

1001 / 5026

179 / 105

展開計圈分析

05'23"

(31'34")

05'21" (+00'15")

1005 / 6031

176 / 105

05'12"

(36'46")

05'08" (+00'02")

1010 / 7042

178 / 109

05'08"

(41'54")

05'06"

1003 / 8046

178 / 109

05'17"

(47'11")

05'15" (+00'09")

1004 / 9051

176 / 108

05'09"

(52'20")

05'07" (+00'01")

1004 / 10055

179 / 108

05'10"

(57'30")

05'09" (+00'03")

1000 / 11056

180 / 107

05'33"

(01:03'03")

05'32" (+00'26")

1001 / 12057

166 / 108

05'22"

(01:08'25")

05'19" (+00'13")

1009 / 13067

180 / 104

05'18"

(01:13'43")

05'15" (+00'09")

1008 / 14075

181 / 105

05'32"

(01:19'15")

05'29" (+00'23")

1006 / 15082

177 / 102

05'31"

(01:24'46")

05'29" (+00'23")

1004 / 16086

175 / 103

05'32"

(01:30'18")

05'29" (+00'23")

1006 / 17092

177 / 102

05'17"

(01:35'35")

05'15" (+00'09")

1005 / 18098

180 / 105

05'10"

(01:40'45")

05'09" (+00'03")

1002 / 19101

180 / 107

05'40"

(01:46'25")

05'38" (+00'32")

1005 / 20106

170 / 104

05'13"

(01:51'38")

05'11" (+00'05")

1003 / 21110

182 / 105

05'34"

(01:57'12")

05'33" (+00'27")

1001 / 22111

182 / 98

05'46"

(02:02'58")

05'44" (+00'38")

1004 / 23115

181 / 95

05'24"

(02:08'22")

05'21" (+00'15")

1006 / 24122

181 / 102

05'24"

(02:13'46")

05'20" (+00'14")

1010 / 25132

180 / 103

05'57"

(02:19'43")

05'56" (+00'50")

1000 / 26133

163 / 102

06'02"

(02:25'45")

05'59" (+00'53")

1005 / 27139

179 / 92

06'29"

(02:32'14")

06'25" (+01'19")

1008 / 28147

160 / 97

05'57"

(02:38'11")

05'56" (+00'50")

1000 / 29148

182 / 92

06'10"

(02:44'21")

06'08" (+01'02")

1002 / 30151

180 / 89

06'50"

(02:51'11")

06'46" (+01'40")

1008 / 31159

165 / 89

06'03"

(02:57'14")

05'59" (+00'53")

1008 / 32168

189 / 88

06'02"

(03:03'16")

05'59" (+00'53")

1007 / 33176

185 / 90

06'11"

(03:09'27")

06'08" (+01'02")

1007 / 34183

186 / 87

06'34"

(03:16'01")

06'32" (+01'26")

1004 / 35188

165 / 92

07'18"

(03:23'19")

07'14" (+02'08")

1007 / 36195

141 / 97

07'58"

(03:31'17")

07'54" (+02'48")

1007 / 37203

82 / 152

09'39"

(03:40'56")

09'36" (+04'30")

1005 / 38208

73 / 141

07'41"

(03:48'37")

07'37" (+02'31")

1007 / 39215

133 / 98

07'33"

(03:56'10")

07'30" (+02'24")

1006 / 40221

120 / 111

08'42"

(04:04'52")

08'41" (+03'35")

1000 / 41222

93 / 123

08'03"

(04:12'55")

07'59" (+02'53")

1008 / 42230

117 / 106

新北市

David Weng 翁明才

留言

新北市

David Weng 翁明才

留言

小破PB

賽前宣言: 丫蕾初馬，共襄盛舉。

賽後評分: 路線簡單，工作人數多，補給豐盛，有啤酒。
給 5 星

2月累積里程 : 182.54 km

MW Watch 上傳 | 7 years ago

王頌愷 (JJ), 姚榮祝和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'14"	00:05'14"
2	05'16"	00:10'30"
3	05'13"	00:15'43"
4	05'09"	00:20'52"
5	05'19"	00:26'11"
6	05'20"	00:31'31"
7	05'12"	00:36'43"
8	05'08"	00:41'51"
9	05'17"	00:47'08"
10	05'09"	00:52'17"
11	05'13"	00:57'30"
12	05'30"	01:03'00"
13	05'22"	01:08'22"
14	05'15"	01:13'37"
15	05'35"	01:19'12"
16	05'31"	01:24'43"
17	05'32"	01:30'15"
18	05'14"	01:35'29"
19	05'13"	01:40'42"
20	05'37"	01:46'19"
21	05'13"	01:51'32"
22	05'34"	01:57'06"
23	05'46"	02:02'52"
24	05'24"	02:08'16"
25	05'21"	02:13'37"
26	05'59"	02:19'36"
27	06'02"	02:25'38"
28	06'27"	02:32'05"
29	05'58"	02:38'03"
30	06'11"	02:44'14"
31	06'48"	02:51'02"
32	06'00"	02:57'02"
33	06'05"	03:03'07"
34	06'10"	03:09'17"
35	06'33"	03:15'50"
36	07'16"	03:23'06"
37	07'50"	03:30'56"
38	09'48"	03:40'44"
39	07'38"	03:48'22"
40	07'35"	03:55'57"
41	08'45"	04:04'42"
42	07'50"	04:12'32"
42.5	06'22"	04:15'25"