| 恭喜完成了第 10 馬 全馬 | 04:04:48 | 05:48/km | 第10馬官方成績 | 日期 | 2017-02-12 | 成績 | 04:04:48 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:48/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'53" (+00'25") | 00:49'21" | | 00:24'28" | | 00:24'56" (+00'28") | 00:51'14" (+01'53") | | 00:26'18" (+01'50") | | 00:27'45" (+03'17") | 00:57'46" (+08'25") | | 00:30'01" (+05'33") | | 00:33'53" (+09'25") | 01:08'33" (+19'12") | | 00:34'40" (+10'12") | |
日期: 2017-02-12 06:23 - 總爬升: 853 m - 地點: 高雄世運場館 - 卡路里: 2272 Cal - 平均步頻: 176 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'20" (+00'39") | 1000 / 1000 | 2 | | 04'41" | 1000 / 2000 | 3 | | 05'02" (+00'21") | 1000 / 3000 | 4 | | 04'53" (+00'12") | 1000 / 4000 | 5 | | 04'55" (+00'14") | 1000 / 5000 |
6 | | 04'49" (+00'08") | 1000 / 6000 | 7 | | 04'54" (+00'13") | 1000 / 7000 | 8 | | 05'02" (+00'21") | 1000 / 8000 | 9 | | 04'43" (+00'02") | 1000 / 9000 | 10 | | 04'58" (+00'17") | 1000 / 10000 | 11 | | 04'51" (+00'10") | 1000 / 11000 | 12 | | 04'48" (+00'07") | 1000 / 12000 | 13 | | 05'13" (+00'32") | 1000 / 13000 | 14 | | 05'00" (+00'19") | 1000 / 14000 | 15 | | 05'02" (+00'21") | 1000 / 15000 | 16 | | 05'15" (+00'34") | 1000 / 16000 | 17 | | 04'58" (+00'17") | 1000 / 17000 | 18 | | 05'21" (+00'40") | 1000 / 18000 | 19 | | 05'17" (+00'36") | 1000 / 19000 | 20 | | 05'25" (+00'44") | 1000 / 20000 | 21 | | 05'29" (+00'48") | 1000 / 21000 | 22 | | 05'25" (+00'44") | 1000 / 22000 | 23 | | 05'48" (+01'07") | 1000 / 23000 | 24 | | 05'22" (+00'41") | 1000 / 24000 | 25 | | 05'38" (+00'57") | 1000 / 25000 | 26 | | 05'30" (+00'49") | 1000 / 26000 | 27 | | 05'44" (+01'03") | 1000 / 27000 | 28 | | 05'49" (+01'08") | 1000 / 28000 | 29 | | 06'18" (+01'37") | 1000 / 29000 | 30 | | 06'38" (+01'57") | 1000 / 30000 | 31 | | 08'28" (+03'47") | 1000 / 31000 | 32 | | 07'07" (+02'26") | 1000 / 32000 | 33 | | 05'57" (+01'16") | 1000 / 33000 | 34 | | 06'25" (+01'44") | 1000 / 34000 | 35 | | 05'54" (+01'13") | 1000 / 35000 | 36 | | 06'30" (+01'49") | 1000 / 36000 | 37 | | 06'25" (+01'44") | 1000 / 37000 | 38 | | 06'59" (+02'18") | 1000 / 38000 | 39 | | 08'11" (+03'30") | 1000 / 39000 | 40 | | 06'33" (+01'52") | 1000 / 40000 | 41 | | 07'23" (+02'42") | 1000 / 41000 | 42 | | 08'33" (+03'52") | 1000 / 42000 | 43 | | 10'45" (+06'04") | 359 / 42359 |
賽前宣言: 回家鄉跑馬,別漏氣!!! 賽後評分: good 給 4 星 2月累積里程 : 265.93 km ASICS Gel Nimbus 18 累積 : 861.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'21" | 00:05'21" | 2 | 04'41" | 00:10'02" | 3 | 05'02" | 00:15'04" | 4 | 04'53" | 00:19'57" | 5 | 04'56" | 00:24'53" | 6 | 04'49" | 00:29'42" | 7 | 04'55" | 00:34'37" | 8 | 05'02" | 00:39'39" | 9 | 04'44" | 00:44'23" | 10 | 04'58" | 00:49'21" | 11 | 04'52" | 00:54'13" | 12 | 04'48" | 00:59'01" | 13 | 05'13" | 01:04'14" | 14 | 05'00" | 01:09'14" | 15 | 05'03" | 01:14'17" | 16 | 05'16" | 01:19'33" | 17 | 04'58" | 01:24'31" | 18 | 05'21" | 01:29'52" | 19 | 05'18" | 01:35'10" | 20 | 05'25" | 01:40'35" | 21 | 05'30" | 01:46'05" | 22 | 05'26" | 01:51'31" | 23 | 05'48" | 01:57'19" | 24 | 05'23" | 02:02'42" | 25 | 05'38" | 02:08'20" | 26 | 05'30" | 02:13'50" | 27 | 05'45" | 02:19'35" | 28 | 05'49" | 02:25'24" | 29 | 06'19" | 02:31'43" | 30 | 06'38" | 02:38'21" | 31 | 08'28" | 02:46'49" | 32 | 07'08" | 02:53'57" | 33 | 05'57" | 02:59'54" | 34 | 06'25" | 03:06'19" | 35 | 05'55" | 03:12'14" | 36 | 06'30" | 03:18'44" | 37 | 06'26" | 03:25'10" | 38 | 06'59" | 03:32'09" | 39 | 08'12" | 03:40'21" | 40 | 06'33" | 03:46'54" | 41 | 07'23" | 03:54'17" | 42 | 08'33" | 04:02'50" | 42.4 | 10'45" | 04:06'42" |
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