|  全馬 | 04:37:56 | 06:35/km | 第2馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | 04:37:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'39" (+04'44") | 01:05'15" (+05'50") | | 00:31'36" (+02'41") | | 00:30'21" (+01'26") | 01:01'35" (+02'10") | | 00:31'14" (+02'19") | | 00:28'55" | 00:59'25" | | 00:30'30" (+01'35") | | 00:38'17" (+09'22") | 01:18'50" (+19'25") | | 00:40'33" (+11'38") | |
日期: 2017-02-11 07:00 - 總爬升: 294 m - 地點: 宜蘭三星 - 天氣: {{{(>_<)}}} - 卡路里: 3005 Cal - 總步數: 39950 - 平均步頻: 143 - 平均步幅: 104 cm - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'52" (+01'42") | 1009 / 1009 | 170 / 85 | | 2 | | 07'02" (+01'52") | 1008 / 2018 | 167 / 84 | | 3 | | 06'56" (+01'46") | 1007 / 3025 | 170 / 84 | | 4 | | 06'07" (+00'57") | 1003 / 4029 | 173 / 93 | | 5 | | 06'26" (+01'16") | 1004 / 5033 | 171 / 90 |
| 6 | | 06'16" (+01'06") | 1006 / 6040 | 172 / 92 | | 7 | | 06'25" (+01'15") | 1002 / 7042 | 174 / 89 | | 8 | | 06'11" (+01'01") | 1008 / 8051 | 171 / 94 | | 9 | | 06'23" (+01'13") | 1006 / 9057 | 170 / 91 | | 10 | | 06'10" (+01'00") | 1012 / 10069 | 169 / 95 | | 11 | | 06'11" (+01'01") | 1009 / 11079 | 175 / 91 | | 12 | | 06'11" (+01'01") | 1008 / 12087 | 176 / 91 | | 13 | | 05'48" (+00'38") | 1006 / 13094 | 178 / 96 | | 14 | | 05'57" (+00'47") | 1005 / 14100 | 175 / 95 | | 15 | | 05'57" (+00'47") | 1003 / 15104 | 174 / 95 | | 16 | | 06'20" (+01'10") | 1000 / 16104 | 176 / 89 | | 17 | | 06'14" (+01'04") | 1011 / 17115 | 174 / 91 | | 18 | | 06'12" (+01'02") | 1001 / 18116 | 173 / 93 | | 19 | | 05'55" (+00'45") | 1003 / 19120 | 178 / 94 | | 20 | | 06'22" (+01'12") | 1008 / 20129 | 180 / 87 | | 21 | | 05'10" | 1003 / 21133 | 188 / 102 | | 22 | | 05'14" (+00'04") | 1006 / 22140 | 185 / 102 | | 23 | | 06'20" (+01'10") | 1002 / 23142 | 176 / 89 | | 24 | | 05'58" (+00'48") | 1008 / 24150 | 182 / 91 | | 25 | | 06'03" (+00'53") | 1007 / 25158 | 180 / 91 | | 26 | | 06'02" (+00'52") | 1003 / 26161 | 187 / 88 | | 27 | | 06'18" (+01'08") | 1001 / 27163 | 181 / 87 | | 28 | | 06'00" (+00'50") | 1006 / 28170 | 187 / 88 | | 29 | | 05'54" (+00'44") | 1003 / 29173 | 190 / 88 | | 30 | | 06'06" (+00'56") | 1003 / 30176 | 185 / 88 | | 31 | | 07'39" (+02'29") | 1000 / 31176 | 89 / 146 | | 32 | | 06'23" (+01'13") | 1000 / 32176 | 166 / 93 | | 33 | | 07'25" (+02'15") | 1004 / 33181 | 75 / 178 | | 34 | | 08'02" (+02'52") | 1000 / 34182 | 77 / 160 | | 35 | | 08'43" (+03'33") | 1005 / 35187 | 43 / 261 | | 36 | | 08'02" (+02'52") | 1005 / 36193 | 67 / 184 | | 37 | | 08'00" (+02'50") | 1000 / 37193 | 111 / 111 | | 38 | | 08'17" (+03'07") | 1002 / 38195 | 31 / 376 | | 39 | | 08'37" (+03'27") | 1001 / 39197 | 44 / 263 | | 40 | | 07'33" (+02'23") | 1004 / 40201 | 76 / 172 | | 41 | | 08'19" (+03'09") | 1002 / 41204 | 20 / 583 | | 42 | | 06'11" (+01'01") | 680 / 41885 | 185 / 87 |
賽前宣言: 加油
賽後評分: 停車有點遠 給 3 星  2月累積里程 : 169.18 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'52" | 00:06'52" | | 2 | 07'06" | 00:13'58" | | 3 | 07'00" | 00:20'58" | | 4 | 06'13" | 00:27'11" | | 5 | 06'28" | 00:33'39" | | 6 | 06'16" | 00:39'55" | | 7 | 06'29" | 00:46'24" | | 8 | 06'11" | 00:52'35" | | 9 | 06'26" | 00:59'01" | | 10 | 06'14" | 01:05'15" | | 11 | 06'15" | 01:11'30" | | 12 | 06'16" | 01:17'46" | | 13 | 05'52" | 01:23'38" | | 14 | 06'00" | 01:29'38" | | 15 | 05'58" | 01:35'36" | | 16 | 06'21" | 01:41'57" | | 17 | 06'18" | 01:48'15" | | 18 | 06'15" | 01:54'30" | | 19 | 05'56" | 02:00'26" | | 20 | 06'24" | 02:06'50" | | 21 | 05'14" | 02:12'04" | | 22 | 05'14" | 02:17'18" | | 23 | 06'21" | 02:23'39" | | 24 | 06'00" | 02:29'39" | | 25 | 06'06" | 02:35'45" | | 26 | 06'07" | 02:41'52" | | 27 | 06'17" | 02:48'09" | | 28 | 06'02" | 02:54'11" | | 29 | 05'56" | 03:00'07" | | 30 | 06'08" | 03:06'15" | | 31 | 07'40" | 03:13'55" | | 32 | 06'25" | 03:20'20" | | 33 | 07'20" | 03:27'40" | | 34 | 08'08" | 03:35'48" | | 35 | 08'44" | 03:44'32" | | 36 | 08'04" | 03:52'36" | | 37 | 08'02" | 04:00'38" | | 38 | 08'17" | 04:08'55" | | 39 | 08'38" | 04:17'33" | | 40 | 07'32" | 04:25'05" | | 41 | 08'27" | 04:33'32" | | 41.7 | 06'27" | 04:37'56" |
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