11.1 km | 00:59:43 | 05:21/km日期: 2017-02-15 22:15 - 總爬升: 111 m - 卡路里: 601 Cal - 溫度: 17°C - 濕度: 84%
Pace: 04'57" / 04'51" / 04'50" / 05'21" / 05'24" / 05'25" / 05'23" / 05'32" / 05'34" / 05'40" / 05'07" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'52" (+00'04") | 978 / 978 |
2 | | 04'48" | 1047 / 2026 |
3 | | 04'56" (+00'08") | 1005 / 3031 |
4 | | 05'17" (+00'29") | 997 / 4029 |
5 | | 05'26" (+00'38") | 1011 / 5041 |
6 | | 05'26" (+00'38") | 999 / 6040 |
7 | | 05'21" (+00'33") | 1001 / 7041 |
8 | | 05'31" (+00'43") | 1015 / 8056 |
9 | | 05'38" (+00'50") | 997 / 9054 |
10 | | 05'38" (+00'50") | 997 / 10051 |
11 | | 05'12" (+00'24") | 1104 / 11156 |
自從一月八日的火車路跑歷經了自行車賽過年還有爬山寒流今天終於沒問題可以跑步了,但是發現自行車和登山沒辦法維持好跑步的體能,所以還是不能偷懶,今天就跑個半半馬,各位跑友晚安了
2月累積里程 : 113.61 km
Android - asus ASUS_T00F 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'51" | 00:09'48" |
3 | 04'50" | 00:14'38" |
4 | 05'21" | 00:19'59" |
5 | 05'24" | 00:25'23" |
6 | 05'25" | 00:30'48" |
7 | 05'23" | 00:36'11" |
8 | 05'32" | 00:41'43" |
9 | 05'34" | 00:47'17" |
10 | 05'40" | 00:52'57" |
11 | 05'07" | 00:58'04" |
11.1 | 12'41" | 00:59'43" |