| 全馬 | 02:58:45 | 04:14/km | 第9馬官方成績 | 日期 | 2017-02-12 | 成績 | 02:58:45 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:14/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'58" (+00'14") | 00:42'03" (+00'10") | | 00:21'05" (+00'21") | | 00:21'09" (+00'25") | 00:41'53" | | 00:20'44" | | 00:21'12" (+00'28") | 00:42'21" (+00'28") | | 00:21'09" (+00'25") | | 00:21'24" (+00'40") | 00:42'41" (+00'48") | | 00:21'17" (+00'33") | |
日期: 2017-02-12 06:22 - 總爬升: 605 m - 卡路里: 2203 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 62% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'05" (+00'05") | 1000 / 1000 | 2 | | 04'13" (+00'13") | 1000 / 2001 | 3 | | 04'23" (+00'23") | 1000 / 3002 | 4 | | 04'00" | 1000 / 4003 | 5 | | 04'12" (+00'12") | 1000 / 5004 |
6 | | 04'14" (+00'14") | 1000 / 6005 | 7 | | 04'12" (+00'12") | 1000 / 7006 | 8 | | 04'20" (+00'20") | 1000 / 8007 | 9 | | 04'05" (+00'05") | 1000 / 9008 | 10 | | 04'13" (+00'13") | 1000 / 10009 | 11 | | 04'10" (+00'10") | 1000 / 11010 | 12 | | 04'08" (+00'08") | 1000 / 12011 | 13 | | 04'15" (+00'15") | 1000 / 13012 | 14 | | 04'16" (+00'16") | 1000 / 14013 | 15 | | 04'16" (+00'16") | 1000 / 15014 | 16 | | 04'06" (+00'06") | 1000 / 16015 | 17 | | 04'04" (+00'04") | 1000 / 17016 | 18 | | 04'11" (+00'11") | 1000 / 18017 | 19 | | 04'11" (+00'11") | 1000 / 19019 | 20 | | 04'11" (+00'11") | 1000 / 20020 | 21 | | 04'08" (+00'08") | 1000 / 21021 | 22 | | 04'13" (+00'13") | 1000 / 22022 | 23 | | 04'15" (+00'15") | 1000 / 23023 | 24 | | 04'11" (+00'11") | 1000 / 24024 | 25 | | 04'18" (+00'18") | 1000 / 25025 | 26 | | 04'09" (+00'09") | 1000 / 26026 | 27 | | 04'13" (+00'13") | 1000 / 27027 | 28 | | 04'13" (+00'13") | 1000 / 28028 | 29 | | 04'16" (+00'16") | 1000 / 29029 | 30 | | 04'17" (+00'17") | 1000 / 30030 | 31 | | 04'12" (+00'12") | 1000 / 31031 | 32 | | 04'13" (+00'13") | 1000 / 32032 | 33 | | 04'16" (+00'16") | 1000 / 33033 | 34 | | 04'19" (+00'19") | 1000 / 34034 | 35 | | 04'20" (+00'20") | 1000 / 35035 | 36 | | 04'16" (+00'16") | 1000 / 36036 | 37 | | 04'19" (+00'19") | 1000 / 37037 | 38 | | 04'19" (+00'19") | 1000 / 38038 | 39 | | 04'18" (+00'18") | 1000 / 39038 | 40 | | 04'07" (+00'07") | 1000 / 40039 | 41 | | 04'14" (+00'14") | 1000 / 41040 | 42 | | 04'15" (+00'15") | 1000 / 42041 | 43 | | 04'14" (+00'14") | 265 / 42307 |
賽前宣言: 盡力 賽後評分: 讚! 給 4 星 2月累積里程 : 206.74 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'06" | 00:04'06" | 2 | 04'14" | 00:08'20" | 3 | 04'24" | 00:12'44" | 4 | 04'00" | 00:16'44" | 5 | 04'14" | 00:20'58" | 6 | 04'14" | 00:25'12" | 7 | 04'11" | 00:29'23" | 8 | 04'21" | 00:33'44" | 9 | 04'08" | 00:37'52" | 10 | 04'11" | 00:42'03" | 11 | 04'12" | 00:46'15" | 12 | 04'06" | 00:50'21" | 13 | 04'16" | 00:54'37" | 14 | 04'19" | 00:58'56" | 15 | 04'16" | 01:03'12" | 16 | 04'06" | 01:07'18" | 17 | 04'06" | 01:11'24" | 18 | 04'12" | 01:15'36" | 19 | 04'13" | 01:19'49" | 20 | 04'07" | 01:23'56" | 21 | 04'11" | 01:28'07" | 22 | 04'14" | 01:32'21" | 23 | 04'13" | 01:36'34" | 24 | 04'10" | 01:40'44" | 25 | 04'24" | 01:45'08" | 26 | 04'10" | 01:49'18" | 27 | 04'12" | 01:53'30" | 28 | 04'14" | 01:57'44" | 29 | 04'16" | 02:02'00" | 30 | 04'17" | 02:06'17" | 31 | 04'13" | 02:10'30" | 32 | 04'10" | 02:14'40" | 33 | 04'16" | 02:18'56" | 34 | 04'23" | 02:23'19" | 35 | 04'22" | 02:27'41" | 36 | 04'14" | 02:31'55" | 37 | 04'22" | 02:36'17" | 38 | 04'17" | 02:40'34" | 39 | 04'21" | 02:44'55" | 40 | 04'03" | 02:48'58" | 41 | 04'19" | 02:53'17" | 42 | 04'14" | 02:57'31" | 42.3 | 04'03" | 02:58'46" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|