|  恭喜破PB 全馬 | 03:27:54 | 04:55/km | 第25馬| 官方成績 | | 日期 | 2017-02-12 | | 成績 | 03:27:54 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:55/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'31" (+00'20") | 00:48'53" (+00'26") | | 00:24'22" (+00'11") | | 00:24'16" (+00'05") | 00:48'27" | | 00:24'11" | | 00:24'20" (+00'09") | 00:48'50" (+00'23") | | 00:24'30" (+00'19") | | 00:24'45" (+00'34") | 00:50'33" (+02'06") | | 00:25'48" (+01'37") | |
日期: 2017-02-12 06:23 - 總爬升: 792 m - 地點: 高雄世運 - 平均心率: 157 - 卡路里: 2089 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 62% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'48" (+00'09") | 1000 / 1000 | | 2 | | 04'57" (+00'18") | 1000 / 2000 | | 3 | | 05'08" (+00'29") | 1000 / 3000 | | 4 | | 04'43" (+00'04") | 1000 / 4000 | | 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'10") | 1000 / 6000 | | 7 | | 05'03" (+00'24") | 1000 / 7000 | | 8 | | 04'57" (+00'18") | 1000 / 8000 | | 9 | | 04'39" | 1000 / 9000 | | 10 | | 04'51" (+00'12") | 1000 / 10000 | | 11 | | 04'46" (+00'07") | 1000 / 11000 | | 12 | | 04'44" (+00'05") | 1000 / 12000 | | 13 | | 04'53" (+00'14") | 1000 / 13000 | | 14 | | 04'56" (+00'17") | 1000 / 14000 | | 15 | | 04'54" (+00'15") | 1000 / 15000 | | 16 | | 04'57" (+00'18") | 1000 / 16000 | | 17 | | 04'51" (+00'12") | 1000 / 17000 | | 18 | | 04'51" (+00'12") | 1000 / 18000 | | 19 | | 04'46" (+00'07") | 1000 / 19000 | | 20 | | 04'44" (+00'05") | 1000 / 20000 | | 21 | | 04'41" (+00'02") | 1000 / 21000 | | 22 | | 04'48" (+00'09") | 1000 / 22000 | | 23 | | 05'04" (+00'25") | 1000 / 23000 | | 24 | | 04'50" (+00'11") | 1000 / 24000 | | 25 | | 04'54" (+00'15") | 1000 / 25000 | | 26 | | 04'46" (+00'07") | 1000 / 26000 | | 27 | | 04'52" (+00'13") | 1000 / 27000 | | 28 | | 04'48" (+00'09") | 1000 / 28000 | | 29 | | 05'00" (+00'21") | 1000 / 29000 | | 30 | | 05'00" (+00'21") | 1000 / 30000 | | 31 | | 04'54" (+00'15") | 1000 / 31000 | | 32 | | 04'59" (+00'20") | 1000 / 32000 | | 33 | | 04'41" (+00'02") | 1000 / 33000 | | 34 | | 05'07" (+00'28") | 1000 / 34000 | | 35 | | 05'02" (+00'23") | 1000 / 35000 | | 36 | | 05'05" (+00'26") | 1000 / 36000 | | 37 | | 05'03" (+00'24") | 1000 / 37000 | | 38 | | 05'14" (+00'35") | 1000 / 38000 | | 39 | | 05'08" (+00'29") | 1000 / 39000 | | 40 | | 05'01" (+00'22") | 1000 / 40000 | | 41 | | 05'08" (+00'29") | 1000 / 41000 | | 42 | | 04'57" (+00'18") | 1000 / 42000 | | 43 | | 04'28" | 299 / 42299 |
嗶!嗶!嗶!
#330菜鳥列車長準時進站囉！
生涯30馬:高雄國際馬 3:28:05
先感謝在終點等大家回來的
金搞T半馬3劍客1+&77&淑芳
特別是大聲喊:繼德哥!加油! 的小師父
讓我在最後100M小拉一下尾速...感恩!
今天一開始和阿御併肩起跑
10K後遇到韋振兄跟了一波開始獨推之旅
每10K吃一包能量包
前21開450,第21-30K保持4:52
後半馬想說就ㄍ一ㄥ住4:55
看成撐多遠就多遠...><
巧遇維仁哥一路加油拍照&威德in強力補給
加上今天寒流助陣涼爽太陽公公off
直到世運前2K都還不相信竟然沒爆。。。
想想平常心前幾天一樣練跑練騎山路。。。
前一天針灸放鬆。。。
#終於完成夢幻330的目標
幸運的又破了一次PB!
#阿御338
#聰哥359
#小師父211分6
一年前的今天
拿到這張破330列車的號碼布
再怎麼也沒想到
在365天之後可以夢想成真
#感謝小師父
今天交接給77,以後要靠77發揚光大惹
哈哈哈！
從4:09/3:53/3:48/3:45/3:42/3:36/3:28
一路走來....
感謝曾經給予鼓勵的每個人!
特別是蘭花學長上週指導的低心率跑法
終於克服最後掉速的老問題
前21---141
後21---147
#連續第7場破PB
#波切島
#金搞T
#跟上好嗎
#一起變強
#練武勝地高雄大學
#藍天使皇速 賽前宣言: 破4列車 賽後評分: 城市馬交管有難度，真的辛苦了! 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 124~151 | 65~79% | | 2:M馬拉松配速區 | 151~170 | 79~89% | | 3:T乳酸耐力區 | 170~176 | 89~92% | | 4:A無氧耐力區 | 176~187 | 92~97.5% | | 5:I最大耗氧區 | 187~192 | 97.5~100% | | 最大心率為192 點此去設定最大心率 |
2月累積里程 : 299.99 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'57" | 00:09'46" | | 3 | 05'09" | 00:14'55" | | 4 | 04'43" | 00:19'38" | | 5 | 04'53" | 00:24'31" | | 6 | 04'49" | 00:29'20" | | 7 | 05'04" | 00:34'24" | | 8 | 04'58" | 00:39'22" | | 9 | 04'40" | 00:44'02" | | 10 | 04'51" | 00:48'53" | | 11 | 04'47" | 00:53'40" | | 12 | 04'45" | 00:58'25" | | 13 | 04'53" | 01:03'18" | | 14 | 04'56" | 01:08'14" | | 15 | 04'55" | 01:13'09" | | 16 | 04'57" | 01:18'06" | | 17 | 04'51" | 01:22'57" | | 18 | 04'52" | 01:27'49" | | 19 | 04'47" | 01:32'36" | | 20 | 04'44" | 01:37'20" | | 21 | 04'42" | 01:42'02" | | 22 | 04'49" | 01:46'51" | | 23 | 05'04" | 01:51'55" | | 24 | 04'51" | 01:56'46" | | 25 | 04'54" | 02:01'40" | | 26 | 04'47" | 02:06'27" | | 27 | 04'53" | 02:11'20" | | 28 | 04'48" | 02:16'08" | | 29 | 05'01" | 02:21'09" | | 30 | 05'01" | 02:26'10" | | 31 | 04'54" | 02:31'04" | | 32 | 05'00" | 02:36'04" | | 33 | 04'42" | 02:40'46" | | 34 | 05'07" | 02:45'53" | | 35 | 05'02" | 02:50'55" | | 36 | 05'06" | 02:56'01" | | 37 | 05'03" | 03:01'04" | | 38 | 05'17" | 03:06'21" | | 39 | 05'21" | 03:11'42" | | 40 | 05'01" | 03:16'43" | | 41 | 05'08" | 03:21'51" | | 42 | 04'58" | 03:26'49" | | 42.3 | 04'27" | 03:28'09" |
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