| 全馬 | 03:53:54 | 05:32/km | 第5馬官方成績 | 日期 | 2017-02-12 | 成績 | 03:53:54 | 總名次 | 646 / 3162 | 分組名次 | 605 / 2717 | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'29" (+00'26") | 00:50'32" | | 00:25'03" | | 00:25'07" (+00'04") | 00:50'35" (+00'03") | | 00:25'28" (+00'25") | | 00:25'43" (+00'40") | 00:52'32" (+02'00") | | 00:26'49" (+01'46") | | 00:30'15" (+05'12") | 01:02'55" (+12'23") | | 00:32'40" (+07'37") | |
日期: 2017-02-12 06:00 - 總爬升: 199 m - 平均心率: 163 - 卡路里: 2229 Cal - 總步數: 39091 - 平均步頻: 166 - 平均步幅: 109 cm - 溫度: 13°C - 濕度: 72% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'53" (+01'06") | 1008 / 1008 | 167 / 101 | 2 | | 04'47" | 1003 / 2011 | 173 / 120 | 3 | | 04'49" (+00'02") | 1006 / 3018 | 173 / 119 | 4 | | 04'55" (+00'08") | 1005 / 4023 | 174 / 116 | 5 | | 04'57" (+00'10") | 1009 / 5032 | 176 / 114 |
6 | | 05'01" (+00'14") | 1002 / 6035 | 168 / 117 | 7 | | 05'00" (+00'13") | 1009 / 7044 | 174 / 114 | 8 | | 04'58" (+00'11") | 1012 / 8056 | 168 / 119 | 9 | | 04'50" (+00'03") | 1007 / 9064 | 170 / 120 | 10 | | 05'00" (+00'13") | 1009 / 10073 | 173 / 115 | 11 | | 04'55" (+00'08") | 1011 / 11085 | 175 / 115 | 12 | | 04'55" (+00'08") | 1007 / 12092 | 174 / 116 | 13 | | 05'02" (+00'15") | 1009 / 13102 | 172 / 115 | 14 | | 05'11" (+00'24") | 1000 / 14102 | 175 / 109 | 15 | | 04'52" (+00'05") | 1002 / 15105 | 178 / 114 | 16 | | 05'19" (+00'32") | 1009 / 16114 | 168 / 111 | 17 | | 04'56" (+00'09") | 1010 / 17125 | 176 / 114 | 18 | | 05'07" (+00'20") | 1008 / 18134 | 165 / 118 | 19 | | 04'58" (+00'11") | 1003 / 19137 | 174 / 114 | 20 | | 04'56" (+00'09") | 1010 / 20147 | 174 / 115 | 21 | | 05'11" (+00'24") | 1011 / 21159 | 170 / 113 | 22 | | 05'01" (+00'14") | 1004 / 22164 | 177 / 112 | 23 | | 04'56" (+00'09") | 1001 / 23166 | 179 / 112 | 24 | | 04'59" (+00'12") | 1001 / 24168 | 178 / 112 | 25 | | 05'25" (+00'38") | 1008 / 25176 | 163 / 112 | 26 | | 05'06" (+00'19") | 1006 / 26182 | 172 / 113 | 27 | | 05'05" (+00'18") | 1005 / 27188 | 176 / 111 | 28 | | 05'11" (+00'24") | 1005 / 28194 | 177 / 108 | 29 | | 06'04" (+01'17") | 1009 / 29204 | 154 / 106 | 30 | | 05'12" (+00'25") | 1008 / 30212 | 178 / 107 | 31 | | 06'57" (+02'10") | 1002 / 31214 | 138 / 103 | 32 | | 05'07" (+00'20") | 1000 / 32215 | 177 / 109 | 33 | | 06'11" (+01'24") | 1008 / 33223 | 164 / 98 | 34 | | 06'18" (+01'31") | 1004 / 34228 | 153 / 103 | 35 | | 05'35" (+00'48") | 1006 / 35234 | 175 / 101 | 36 | | 06'09" (+01'22") | 1011 / 36246 | 152 / 106 | 37 | | 07'00" (+02'13") | 1000 / 37247 | 141 / 100 | 38 | | 06'40" (+01'53") | 1004 / 38252 | 146 / 101 | 39 | | 06'11" (+01'24") | 1003 / 39255 | 161 / 99 | 40 | | 06'31" (+01'44") | 1000 / 40256 | 151 / 100 | 41 | | 07'01" (+02'14") | 1005 / 41261 | 149 / 95 | 42 | | 06'29" (+01'42") | 1003 / 42264 | 158 / 97 |
桃園Brian Jeng 賽前宣言: 看情況來跑 賽後評分: 路線還OK,志工很熱情喔!! 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 123~150 | 65~79% | 2:M馬拉松配速區 | 150~169 | 79~89% | 3:T乳酸耐力區 | 169~174 | 89~92% | 4:A無氧耐力區 | 174~185 | 92~97.5% | 5:I最大耗氧區 | 185~190 | 97.5~100% | 最大心率為190 點此去設定最大心率 |
2月累積里程 : 172.46 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 04'48" | 00:10'44" | 3 | 04'51" | 00:15'35" | 4 | 04'57" | 00:20'32" | 5 | 04'57" | 00:25'29" | 6 | 05'05" | 00:30'34" | 7 | 05'00" | 00:35'34" | 8 | 05'01" | 00:40'35" | 9 | 04'54" | 00:45'29" | 10 | 05'03" | 00:50'32" | 11 | 04'58" | 00:55'30" | 12 | 04'59" | 01:00'29" | 13 | 05'05" | 01:05'34" | 14 | 05'15" | 01:10'49" | 15 | 04'50" | 01:15'39" | 16 | 05'18" | 01:20'57" | 17 | 05'00" | 01:25'57" | 18 | 05'10" | 01:31'07" | 19 | 05'03" | 01:36'10" | 20 | 04'57" | 01:41'07" | 21 | 05'15" | 01:46'22" | 22 | 05'04" | 01:51'26" | 23 | 04'59" | 01:56'25" | 24 | 04'57" | 02:01'22" | 25 | 05'28" | 02:06'50" | 26 | 05'04" | 02:11'54" | 27 | 05'11" | 02:17'05" | 28 | 05'14" | 02:22'19" | 29 | 06'01" | 02:28'20" | 30 | 05'19" | 02:33'39" | 31 | 05'45" | 02:39'24" | 32 | 06'16" | 02:45'40" | 33 | 06'12" | 02:51'52" | 34 | 06'27" | 02:58'19" | 35 | 05'35" | 03:03'54" | 36 | 06'13" | 03:10'07" | 37 | 07'02" | 03:17'09" | 38 | 06'40" | 03:23'49" | 39 | 06'16" | 03:30'05" | 40 | 06'29" | 03:36'34" | 41 | 06'56" | 03:43'30" | 42 | 06'37" | 03:50'07" | 42.7 | 06'23" | 03:54'42" |
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