| 練習量一直不足，
有此成績已滿足^^
謝謝今天的天氣
謝謝我的雙腳
謝謝雄哥
謝謝石尚玩家
一年一場全馬，雙腳已廢，
準備來休個一個月 賽後評分: 辛苦的警察人員，
整路交管 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
2月累積里程 : 185.47 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'17" | 00:04'17" | | 2 | 04'31" | 00:08'48" | | 3 | 04'55" | 00:13'43" | | 4 | 04'33" | 00:18'16" | | 5 | 04'42" | 00:22'58" | | 6 | 04'34" | 00:27'32" | | 7 | 04'44" | 00:32'16" | | 8 | 04'56" | 00:37'12" | | 9 | 04'37" | 00:41'49" | | 10 | 04'47" | 00:46'36" | | 11 | 04'43" | 00:51'19" | | 12 | 04'43" | 00:56'02" | | 13 | 04'56" | 01:00'58" | | 14 | 04'59" | 01:05'57" | | 15 | 04'54" | 01:10'51" | | 16 | 05'03" | 01:15'54" | | 17 | 04'52" | 01:20'46" | | 18 | 04'57" | 01:25'43" | | 19 | 04'50" | 01:30'33" | | 20 | 04'50" | 01:35'23" | | 21 | 04'51" | 01:40'14" | | 22 | 05'00" | 01:45'14" | | 23 | 05'05" | 01:50'19" | | 24 | 04'47" | 01:55'06" | | 25 | 05'05" | 02:00'11" | | 26 | 04'38" | 02:04'49" | | 27 | 04'52" | 02:09'41" | | 28 | 04'56" | 02:14'37" | | 29 | 05'04" | 02:19'41" | | 30 | 04'56" | 02:24'37" | | 31 | 05'45" | 02:30'22" | | 32 | 05'04" | 02:35'26" | | 33 | 05'02" | 02:40'28" | | 34 | 05'05" | 02:45'33" | | 35 | 05'27" | 02:51'00" | | 36 | 05'24" | 02:56'24" | | 37 | 05'02" | 03:01'26" | | 38 | 05'32" | 03:06'58" | | 39 | 05'16" | 03:12'14" | | 40 | 05'12" | 03:17'26" | | 41 | 05'39" | 03:23'05" | | 42 | 05'02" | 03:28'07" | | 42.1 | 04'41" | 03:28'30" |
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恭喜破PB
全馬 | 03:28:33 | 04:56/km | 第4馬
台東
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