| 全馬 | 03:35:06 | 05:05/km | 第2馬官方成績 | 日期 | 2017-02-11 | 成績 | 03:35:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+06'50") | 00:54'49" (+06'20") | | 00:24'32" (+01'05") | | 00:23'27" | 00:48'29" | | 00:25'02" (+01'35") | | 00:24'15" (+00'48") | 00:50'14" (+01'45") | | 00:25'59" (+02'32") | | 00:24'38" (+01'11") | 00:52'03" (+03'34") | | 00:27'25" (+03'58") | |
日期: 2017-02-11 07:00 - 總爬升: 444 m - 平均心率: 175 - 卡路里: 1724 Cal - 平均步頻: 190 - 溫度: 11°C - 濕度: 70% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'15" (+02'56") | 1000 / 1000 | 2 | | 06'49" (+02'30") | 1000 / 2000 | 3 | | 05'58" (+01'39") | 1000 / 3000 | 4 | | 05'35" (+01'16") | 1000 / 4000 | 5 | | 04'36" (+00'17") | 1000 / 5000 |
6 | | 04'36" (+00'17") | 1000 / 6000 | 7 | | 04'50" (+00'31") | 1000 / 7000 | 8 | | 04'35" (+00'16") | 1000 / 8000 | 9 | | 05'40" (+01'21") | 1000 / 9000 | 10 | | 04'49" (+00'30") | 1000 / 10000 | 11 | | 04'51" (+00'32") | 1000 / 11000 | 12 | | 04'39" (+00'20") | 1000 / 12000 | 13 | | 04'25" (+00'06") | 1000 / 13000 | 14 | | 04'32" (+00'13") | 1000 / 14000 | 15 | | 04'57" (+00'38") | 1000 / 15000 | 16 | | 04'55" (+00'36") | 1000 / 16000 | 17 | | 04'40" (+00'21") | 1000 / 17000 | 18 | | 05'14" (+00'55") | 1000 / 18000 | 19 | | 04'39" (+00'20") | 1000 / 19000 | 20 | | 05'30" (+01'11") | 1000 / 20000 | 21 | | 04'19" | 1000 / 21000 | 22 | | 04'25" (+00'06") | 1000 / 22000 | 23 | | 05'37" (+01'18") | 1000 / 23000 | 24 | | 05'11" (+00'52") | 1000 / 24000 | 25 | | 04'41" (+00'22") | 1000 / 25000 | 26 | | 05'20" (+01'01") | 1000 / 26000 | 27 | | 05'52" (+01'33") | 1000 / 27000 | 28 | | 04'47" (+00'28") | 1000 / 28000 | 29 | | 05'13" (+00'54") | 1000 / 29000 | 30 | | 04'45" (+00'26") | 1000 / 30000 | 31 | | 05'16" (+00'57") | 1000 / 31000 | 32 | | 04'47" (+00'28") | 1000 / 32000 | 33 | | 04'44" (+00'25") | 1000 / 33000 | 34 | | 05'07" (+00'48") | 1000 / 34000 | 35 | | 04'42" (+00'23") | 1000 / 35000 | 36 | | 05'07" (+00'48") | 1000 / 36000 | 37 | | 05'30" (+01'11") | 1000 / 37000 | 38 | | 05'18" (+00'59") | 1000 / 38000 | 39 | | 05'56" (+01'37") | 1000 / 39000 | 40 | | 05'30" (+01'11") | 1000 / 40000 | 41 | | 05'35" (+01'16") | 1000 / 41000 | 42 | | 04'59" (+00'40") | 793 / 41793 |
賽後評分: 里程數標示很有問題… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~161 | 65~79% | 2:M馬拉松配速區 | 161~182 | 79~89% | 3:T乳酸耐力區 | 182~188 | 89~92% | 4:A無氧耐力區 | 188~199 | 92~97.5% | 5:I最大耗氧區 | 199~205 | 97.5~100% | 最大心率為205 點此去設定最大心率 |
2月累積里程 : 113.79 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'17" | 00:07'17" | 2 | 06'50" | 00:14'07" | 3 | 05'58" | 00:20'05" | 4 | 05'36" | 00:25'41" | 5 | 04'36" | 00:30'17" | 6 | 04'37" | 00:34'54" | 7 | 04'51" | 00:39'45" | 8 | 04'35" | 00:44'20" | 9 | 05'40" | 00:50'00" | 10 | 04'49" | 00:54'49" | 11 | 04'52" | 00:59'41" | 12 | 04'40" | 01:04'21" | 13 | 04'25" | 01:08'46" | 14 | 04'32" | 01:13'18" | 15 | 04'58" | 01:18'16" | 16 | 04'56" | 01:23'12" | 17 | 04'41" | 01:27'53" | 18 | 05'15" | 01:33'08" | 19 | 04'39" | 01:37'47" | 20 | 05'31" | 01:43'18" | 21 | 04'19" | 01:47'37" | 22 | 04'25" | 01:52'02" | 23 | 05'37" | 01:57'39" | 24 | 05'12" | 02:02'51" | 25 | 04'42" | 02:07'33" | 26 | 05'21" | 02:12'54" | 27 | 05'52" | 02:18'46" | 28 | 04'47" | 02:23'33" | 29 | 05'14" | 02:28'47" | 30 | 04'45" | 02:33'32" | 31 | 05'17" | 02:38'49" | 32 | 04'47" | 02:43'36" | 33 | 04'44" | 02:48'20" | 34 | 05'08" | 02:53'28" | 35 | 04'42" | 02:58'10" | 36 | 05'08" | 03:03'18" | 37 | 05'31" | 03:08'49" | 38 | 05'18" | 03:14'07" | 39 | 05'57" | 03:20'04" | 40 | 05'31" | 03:25'35" | 41 | 05'35" | 03:31'10" | 41.8 | 04'59" | 03:35'08" |
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