11.2 km | 00:59:59 | 05:20/km日期: 2017-02-12 17:05 - 總爬升: 172 m - 平均心率: 164 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 43%
Pace: 05'13" / 05'21" / 05'05" / 05'12" / 05'19" / 05'43" / 08'36" / 05'25" / 05'28" / 05'23" / 05'04" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'08") | 1000 / 1000 |
| 2 | | 05'20" (+00'16") | 1000 / 2000 |
| 3 | | 05'05" (+00'01") | 1000 / 3000 |
| 4 | | 05'12" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'15") | 1000 / 5000 |
| 6 | | 05'42" (+00'38") | 1000 / 6000 |
| 7 | | 05'46" (+00'42") | 1000 / 7000 |
| 8 | | 05'25" (+00'21") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'22" (+00'18") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'21" | 234 / 11234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 : 99.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'21" | 00:10'34" |
| 3 | 05'05" | 00:15'39" |
| 4 | 05'12" | 00:20'51" |
| 5 | 05'19" | 00:26'10" |
| 6 | 05'43" | 00:31'53" |
| 7 | 08'36" | 00:40'29" |
| 8 | 05'25" | 00:45'54" |
| 9 | 05'28" | 00:51'22" |
| 10 | 05'23" | 00:56'45" |
| 11 | 05'04" | 01:01'49" |
| 11.2 | 04'19" | 01:02'50" |
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