|  全馬 | 03:33:40 | 05:03/km | 第7馬| 官方成績 | | 日期 | 2017-02-11 | | 成績 | 03:33:40 | | 總名次 | 17 / 415 | | 分組名次 | 4 / 122 | | 平均速度 | 05:03/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'14" (+01'47") | 00:49'06" (+01'01") | | 00:23'52" (+00'25") | | 00:23'27" | 00:48'05" | | 00:24'38" (+01'11") | | 00:24'21" (+00'54") | 00:49'32" (+01'27") | | 00:25'11" (+01'44") | | 00:26'06" (+02'39") | 00:56'30" (+08'25") | | 00:30'24" (+06'57") | |
日期: 2017-02-11 07:00 - 總爬升: 333 m - 卡路里: 2506 Cal - 平均步頻: 192 - 溫度: 11°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'50" (+00'26") | 1000 / 1000 | | 2 | | 05'26" (+01'02") | 1000 / 2000 | | 3 | | 05'20" (+00'56") | 1000 / 3000 | | 4 | | 04'47" (+00'23") | 1000 / 4000 | | 5 | | 04'48" (+00'24") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 | | 7 | | 04'40" (+00'16") | 1000 / 7000 | | 8 | | 04'28" (+00'04") | 1000 / 8000 | | 9 | | 04'56" (+00'32") | 1000 / 9000 | | 10 | | 04'49" (+00'25") | 1000 / 10000 | | 11 | | 05'01" (+00'37") | 1000 / 11000 | | 12 | | 04'45" (+00'21") | 1000 / 12000 | | 13 | | 04'30" (+00'06") | 1000 / 13000 | | 14 | | 04'32" (+00'08") | 1000 / 14000 | | 15 | | 04'37" (+00'13") | 1000 / 15000 | | 16 | | 04'58" (+00'34") | 1000 / 16000 | | 17 | | 04'43" (+00'19") | 1000 / 17000 | | 18 | | 04'59" (+00'35") | 1000 / 18000 | | 19 | | 04'45" (+00'21") | 1000 / 19000 | | 20 | | 05'10" (+00'46") | 1000 / 20000 | | 21 | | 05'02" (+00'38") | 1000 / 21000 | | 22 | | 04'24" | 1000 / 22000 | | 23 | | 04'58" (+00'34") | 1000 / 23000 | | 24 | | 05'10" (+00'46") | 1000 / 24000 | | 25 | | 04'46" (+00'22") | 1000 / 25000 | | 26 | | 05'11" (+00'47") | 1000 / 26000 | | 27 | | 05'27" (+01'03") | 1000 / 27000 | | 28 | | 04'47" (+00'23") | 1000 / 28000 | | 29 | | 04'54" (+00'30") | 1000 / 29000 | | 30 | | 04'49" (+00'25") | 1000 / 30000 | | 31 | | 05'17" (+00'53") | 1000 / 31000 | | 32 | | 05'01" (+00'37") | 1000 / 32000 | | 33 | | 05'04" (+00'40") | 1000 / 33000 | | 34 | | 05'26" (+01'02") | 1000 / 34000 | | 35 | | 05'16" (+00'52") | 1000 / 35000 | | 36 | | 05'32" (+01'08") | 1000 / 36000 | | 37 | | 05'59" (+01'35") | 1000 / 37000 | | 38 | | 06'11" (+01'47") | 1000 / 38000 | | 39 | | 06'15" (+01'51") | 1000 / 39000 | | 40 | | 06'24" (+02'00") | 1000 / 40000 | | 41 | | 06'24" (+02'00") | 1000 / 41000 | | 42 | | 05'15" (+00'51") | 771 / 41771 |
賽後評分: 風景優美 給 4 星  2月累積里程 : 161.91 km  Mizuno WAVE AMULET 4 WIDE 累積 : 6749.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'51" | 00:04'51" | | 2 | 05'27" | 00:10'18" | | 3 | 05'20" | 00:15'38" | | 4 | 04'48" | 00:20'26" | | 5 | 04'48" | 00:25'14" | | 6 | 04'56" | 00:30'10" | | 7 | 04'41" | 00:34'51" | | 8 | 04'29" | 00:39'20" | | 9 | 04'56" | 00:44'16" | | 10 | 04'50" | 00:49'06" | | 11 | 05'01" | 00:54'07" | | 12 | 04'46" | 00:58'53" | | 13 | 04'30" | 01:03'23" | | 14 | 04'32" | 01:07'55" | | 15 | 04'38" | 01:12'33" | | 16 | 04'59" | 01:17'32" | | 17 | 04'44" | 01:22'16" | | 18 | 04'59" | 01:27'15" | | 19 | 04'45" | 01:32'00" | | 20 | 05'11" | 01:37'11" | | 21 | 05'02" | 01:42'13" | | 22 | 04'25" | 01:46'38" | | 23 | 04'58" | 01:51'36" | | 24 | 05'10" | 01:56'46" | | 25 | 04'46" | 02:01'32" | | 26 | 05'12" | 02:06'44" | | 27 | 05'27" | 02:12'11" | | 28 | 04'48" | 02:16'59" | | 29 | 04'54" | 02:21'53" | | 30 | 04'50" | 02:26'43" | | 31 | 05'17" | 02:32'00" | | 32 | 05'02" | 02:37'02" | | 33 | 05'05" | 02:42'07" | | 34 | 05'26" | 02:47'33" | | 35 | 05'16" | 02:52'49" | | 36 | 05'32" | 02:58'21" | | 37 | 06'00" | 03:04'21" | | 38 | 06'11" | 03:10'32" | | 39 | 06'16" | 03:16'48" | | 40 | 06'25" | 03:23'13" | | 41 | 06'24" | 03:29'37" | | 41.8 | 05'14" | 03:33'40" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
