跑極也友 2017/02/12 訓練日誌

跑極也友香港
ID 91971

67 位追隨者

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跑極也友

全馬 | 03:53:41 | 05:32/km | 第13馬

渣打香港馬拉松2017

官方成績
日期	2017-02-12
成績	03:53:41
總名次	- / -
分組名次	- / -
平均速度	05:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'38")

00:25'38" (+03'56")

00:53'10"

10 km

(00:53'10")

00:27'32" (+05'50")

15 km

(01:20'11")

00:27'01" (+05'19")

00:54'28" (+01'18")

20 km

(01:47'38")

00:27'27" (+05'45")

25 km

(02:16'51")

00:29'13" (+07'31")

00:54'57" (+01'47")

30 km

(02:42'35")

00:25'44" (+04'02")

35 km

(03:20'18")

00:37'43" (+16'01")

00:59'25" (+06'15")

40 km

(03:42'00")

00:21'42"

Finish

(03:53:41)

日期: 2017-02-12 06:11 - 總爬升: 102 m - 卡路里: 2665 Cal - 總步數: 40980 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 12°C - 濕度: 74%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'50"

(04'50")

04'47" (+02'07")

1009 / 1009

168 / 123

05'12"

(10'02")

05'14" (+02'34")

991 / 2000

171 / 111

05'06"

(15'08")

05'05" (+02'25")

1002 / 3003

174 / 112

05'16"

(20'24")

05'17" (+02'37")

996 / 4000

173 / 109

05'18"

(25'42")

05'15" (+02'35")

1007 / 5007

174 / 108

展開計圈分析

05'35"

(31'17")

05'35" (+02'55")

997 / 6005

171 / 104

05'16"

(36'33")

05'17" (+02'37")

994 / 6999

172 / 109

05'32"

(42'05")

05'31" (+02'51")

1001 / 8001

173 / 104

05'24"

(47'29")

05'22" (+02'42")

1004 / 9005

173 / 107

05'45"

(53'14")

05'43" (+03'03")

1003 / 10009

170 / 102

05'30"

(58'44")

05'32" (+02'52")

991 / 11001

172 / 104

05'07"

(01:03'51")

05'07" (+02'27")

999 / 12000

175 / 111

10'13"

(01:14'04")

05'14" (+02'34")

1951 / 13952

174 / 109

00'19"

(01:14'23")

06'40" (+04'00")

47 / 14000

170 / 87

05'52"

(01:20'15")

05'50" (+03'10")

1004 / 15004

166 / 102

05'37"

(01:25'52")

05'35" (+02'55")

1005 / 16010

172 / 103

05'08"

(01:31'00")

05'11" (+02'31")

989 / 16999

174 / 110

05'32"

(01:36'32")

05'28" (+02'48")

1009 / 18009

172 / 106

05'35"

(01:42'07")

05'35" (+02'55")

998 / 19007

171 / 103

05'35"

(01:47'42")

05'37" (+02'57")

993 / 20000

170 / 104

05'16"

(01:52'58")

05'13" (+02'33")

1006 / 21006

174 / 109

05'23"

(01:58'21")

05'23" (+02'43")

997 / 22004

172 / 107

05'27"

(02:03'48")

05'27" (+02'47")

998 / 23002

172 / 106

13'02"

(02:16'50")

05'23" (+02'43")

2421 / 25423

173 / 106

00'02"

(02:16'52")

02'40"

12 / 25436

120 / 311

03'32"

(02:20'24")

06'03" (+03'23")

583 / 26020

170 / 96

05'31"

(02:25'55")

05'32" (+02'52")

996 / 27016

170 / 106

05'34"

(02:31'29")

05'34" (+02'54")

998 / 28014

173 / 103

05'44"

(02:37'13")

05'44" (+03'04")

998 / 29013

171 / 101

05'38"

(02:42'51")

05'36" (+02'56")

1004 / 30017

173 / 102

05'50"

(02:48'41")

05'52" (+03'12")

994 / 31011

169 / 100

05'55"

(02:54'36")

05'53" (+03'13")

1005 / 32017

170 / 99

05'30"

(03:00'06")

05'28" (+02'48")

1003 / 33020

174 / 104

05'45"

(03:05'51")

05'45" (+03'05")

999 / 34019

170 / 102

14'28"

(03:20'19")

06'00" (+03'20")

2409 / 36429

172 / 96

03'56"

(03:24'15")

06'38" (+03'58")

592 / 37021

164 / 91

06'18"

(03:30'33")

06'16" (+03'36")

1003 / 38024

165 / 96

05'53"

(03:36'26")

05'56" (+03'16")

990 / 39015

169 / 99

05'59"

(03:42'25")

05'56" (+03'16")

1006 / 40022

170 / 98

05'45"

(03:48'10")

05'46" (+03'06")

994 / 41016

171 / 101

05'50"

(03:54'00")

05'51" (+03'11")

995 / 42012

168 / 101

04'41"

(03:58'41")

05'03" (+02'23")

926 / 42938

171 / 115

好開心完成賽事

賽前宣言: 跑極也友，加油！

賽後評分: 開心參與
給 4 星

2月累積里程 : 172.12 km

MW Watch 上傳 | 7 years ago

paulhkw, 520ahken 和其他 30 人說推

留言

觀看另 7 則留言

鬍鬚明 Congratulation !昌哥哥

2017-02-14 05:04 ·

1 個人推

unclesixauntivy 恭喜跑極也友師兄!

2017-02-20 01:41 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'50"	00:04'50"
2	05'12"	00:10'02"
3	05'06"	00:15'08"
4	05'16"	00:20'24"
5	05'14"	00:25'38"
6	05'39"	00:31'17"
7	05'16"	00:36'33"
8	05'32"	00:42'05"
9	05'20"	00:47'25"
10	05'45"	00:53'10"
11	05'31"	00:58'41"
12	05'10"	01:03'51"
13	10'13"	01:14'04"
14	00'15"	01:14'19"
15	05'52"	01:20'11"
16	05'37"	01:25'48"
17	05'08"	01:30'56"
18	05'28"	01:36'24"
19	05'35"	01:41'59"
20	05'39"	01:47'38"
21	05'12"	01:52'50"
22	05'23"	01:58'13"
23	05'27"	02:03'40"
24	13'10"	02:16'50"
25	00'01"	02:16'51"
26	03'20"	02:20'11"
27	05'31"	02:25'42"
28	05'34"	02:31'16"
29	05'44"	02:37'00"
30	05'35"	02:42'35"
31	05'53"	02:48'28"
32	05'52"	02:54'20"
33	05'30"	02:59'50"
34	05'45"	03:05'35"
35	14'43"	03:20'18"
36	00'02"	03:20'20"
37	03'30"	03:23'50"
38	06'15"	03:30'05"
39	05'55"	03:36'00"
40	06'00"	03:42'00"
41	05'18"	03:47'18"
42	06'03"	03:53'21"
43	05'04"	03:58'25"
42.9	-3'-41"	03:58'41"