12.0 km | 01:04:05 | 05:20/km日期: 2016-12-14 19:59 - 平均心率: 163 - 卡路里: 713 Cal - 溫度: 21°C - 濕度: 53%
Pace: 05'42" / 05'38" / 05'38" / 05'30" / 05'20" / 05'17" / 05'19" / 05'19" / 05'19" / 05'13" / 05'04" / 04'44" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'59") | 1000 / 1000 |
| 2 | | 05'38" (+00'55") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'29" (+00'46") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'16" (+00'33") | 1000 / 6000 |
| 7 | | 05'18" (+00'35") | 1000 / 7000 |
| 8 | | 05'19" (+00'36") | 1000 / 8000 |
| 9 | | 05'18" (+00'35") | 1000 / 9000 |
| 10 | | 05'12" (+00'29") | 1000 / 10000 |
| 11 | | 05'04" (+00'21") | 1000 / 11000 |
| 12 | | 04'43" | 1000 / 12000 |
| 13 | | 02'40" | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 103.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 05'30" | 00:22'28" |
| 5 | 05'20" | 00:27'48" |
| 6 | 05'17" | 00:33'05" |
| 7 | 05'19" | 00:38'24" |
| 8 | 05'19" | 00:43'43" |
| 9 | 05'19" | 00:49'02" |
| 10 | 05'13" | 00:54'15" |
| 11 | 05'04" | 00:59'19" |
| 12 | 04'44" | 01:04'03" |
| 12.0 | 02'31" | 01:04'05" |
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