5.8 km | 00:30:22 | 05:16/km日期: 2017-01-10 09:07 - 卡路里: 457 Cal - 平均步頻: 172
Pace: 06'03" / 05'15" / 05'08" / 05'08" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'15" (+00'13") | 1000 / 2000 |
| 3 | | 05'07" (+00'05") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 04'56" | 760 / 5760 |
1月累積里程 : 63.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'15" | 00:11'18" |
| 3 | 05'08" | 00:16'26" |
| 4 | 05'08" | 00:21'34" |
| 5 | 05'03" | 00:26'37" |
| 5.8 | 04'55" | 00:30'22" |
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