15.0 km | 01:44:26 | 06:57/km日期: 2013-10-19 15:04 - 地點: 八里左岸 - 天氣: 沒太陽適合跑步 - 卡路里: 1348 Cal - 溫度: 25°C - 濕度: 80%
Pace: 07'09" / 07'09" / 06'57" / 06'57" / 06'47" / 06'49" / 06'52" / 07'11" / 06'55" / 06'46" / 06'58" / 06'45" / 06'29" / 06'41" / 06'55" / 64'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+00'42") | 1010 / 1010 |
| 2 | | 07'07" (+00'41") | 1002 / 2013 |
| 3 | | 06'56" (+00'30") | 1010 / 3024 |
| 4 | | 06'56" (+00'30") | 1010 / 4034 |
| 5 | | 06'47" (+00'21") | 1014 / 5049 |
| 6 | | 06'48" (+00'22") | 1012 / 6062 |
| 7 | | 06'52" (+00'26") | 1002 / 7064 |
| 8 | | 07'10" (+00'44") | 1003 / 8068 |
| 9 | | 06'52" (+00'26") | 1006 / 9075 |
| 10 | | 06'47" (+00'21") | 1007 / 10082 |
| 11 | | 06'59" (+00'33") | 1012 / 11095 |
| 12 | | 06'44" (+00'18") | 1015 / 12111 |
| 13 | | 06'26" | 1008 / 13119 |
| 14 | | 06'48" (+00'22") | 1016 / 14135 |
| 15 | | 06'48" (+00'22") | 1008 / 15144 |
我的初15K，達成，呀呼↖^o^↗，但是好累~~~
10月累積里程 :
110.25 km 
New Balance M590BY2（鞋底脫落） 累積 :
761.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 07'09" | 00:14'18" |
| 3 | 06'57" | 00:21'15" |
| 4 | 06'57" | 00:28'12" |
| 5 | 06'47" | 00:34'59" |
| 6 | 06'49" | 00:41'48" |
| 7 | 06'52" | 00:48'40" |
| 8 | 07'11" | 00:55'51" |
| 9 | 06'55" | 01:02'46" |
| 10 | 06'46" | 01:09'32" |
| 11 | 06'58" | 01:16'30" |
| 12 | 06'45" | 01:23'15" |
| 13 | 06'29" | 01:29'44" |
| 14 | 06'41" | 01:36'25" |
| 15 | 06'55" | 01:43'20" |
| 15.0 | 64'42" | 01:44'26" |
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