10.5 km | 01:39:09 | 09:26/km日期: 2017-02-06 19:33 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 50%
Pace: 08'04" / 06'44" / 06'14" / 20'39" / 07'27" / 06'44" / 08'05" / 18'20" / 07'07" / 06'26" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+01'50") | 1000 / 1000 |
| 2 | | 06'43" (+00'29") | 1000 / 2000 |
| 3 | | 06'14" | 1000 / 3000 |
| 4 | | 20'38" (+14'24") | 1000 / 4000 |
| 5 | | 07'28" (+01'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'29") | 1000 / 6000 |
| 7 | | 08'03" (+01'49") | 1000 / 7000 |
| 8 | | 18'21" (+12'07") | 1000 / 8000 |
| 9 | | 07'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'26" (+00'12") | 1000 / 10000 |
| 11 | | 06'32" (+00'18") | 505 / 10505 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 113.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'44" | 00:14'48" |
| 3 | 06'14" | 00:21'02" |
| 4 | 20'39" | 00:41'41" |
| 5 | 07'27" | 00:49'08" |
| 6 | 06'44" | 00:55'52" |
| 7 | 08'05" | 01:03'57" |
| 8 | 18'20" | 01:22'17" |
| 9 | 07'07" | 01:29'24" |
| 10 | 06'26" | 01:35'50" |
| 10.5 | 06'33" | 01:39'09" |
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