30.1 km | 02:48:44 | 05:36/km日期: 2017-02-05 05:18 - 總爬升: 331 m - 地點: 家到柴壽山來回 - 卡路里: 1841 Cal - 總步數: 28874 - 平均步頻: 171 - 平均步幅: 104 cm - 溫度: 18°C - 濕度: 77%
Pace: 05'53" / 05'37" / 05'28" / 05'38" / 05'34" / 05'36" / 05'36" / 05'35" / 06'08" / 05'46" / 05'36" / 05'42" / 05'43" / 05'21" / 05'57" / 05'32" / 05'49" / 05'29" / 05'29" / 05'16" / 05'19" / 05'41" / 05'27" / 05'22" / 05'28" / 05'36" / 05'54" / 05'04" / 05'16" / 05'34" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'35") | 1001 / 1001 | 164 / 103 |
| 2 | | 05'36" (+00'19") | 1001 / 2003 | 173 / 102 |
| 3 | | 05'32" (+00'15") | 1003 / 3006 | 171 / 104 |
| 4 | | 05'42" (+00'25") | 998 / 4004 | 169 / 103 |
| 5 | | 05'33" (+00'16") | 998 / 5003 | 171 / 104 |
| 6 | | 05'36" (+00'19") | 1000 / 6003 | 174 / 102 |
| 7 | | 05'35" (+00'18") | 999 / 7002 | 174 / 102 |
| 8 | | 05'36" (+00'19") | 999 / 8001 | 171 / 104 |
| 9 | | 06'13" (+00'56") | 1002 / 9004 | 165 / 96 |
| 10 | | 05'43" (+00'26") | 1000 / 10005 | 169 / 102 |
| 11 | | 05'40" (+00'23") | 995 / 11000 | 171 / 102 |
| 12 | | 05'39" (+00'22") | 999 / 11999 | 171 / 103 |
| 13 | | 05'46" (+00'29") | 1007 / 13007 | 175 / 98 |
| 14 | | 05'19" (+00'02") | 996 / 14003 | 176 / 106 |
| 15 | | 05'59" (+00'42") | 999 / 15003 | 169 / 98 |
| 16 | | 05'32" (+00'15") | 1001 / 16005 | 168 / 107 |
| 17 | | 05'51" (+00'34") | 996 / 17001 | 164 / 103 |
| 18 | | 05'31" (+00'14") | 999 / 18001 | 170 / 106 |
| 19 | | 05'30" (+00'13") | 1005 / 19006 | 173 / 104 |
| 20 | | 05'17" | 1001 / 20008 | 175 / 107 |
| 21 | | 05'18" (+00'01") | 994 / 21002 | 177 / 106 |
| 22 | | 05'44" (+00'27") | 998 / 22001 | 169 / 102 |
| 23 | | 05'25" (+00'08") | 1004 / 23005 | 172 / 106 |
| 24 | | 05'22" (+00'05") | 997 / 24003 | 173 / 106 |
| 25 | | 05'35" (+00'18") | 1004 / 25007 | 168 / 105 |
| 26 | | 05'41" (+00'24") | 994 / 26001 | 171 / 102 |
| 27 | | 05'42" (+00'25") | 999 / 27001 | 168 / 104 |
| 28 | | 05'20" (+00'03") | 999 / 28000 | 171 / 109 |
| 29 | | 05'27" (+00'10") | 999 / 29000 | 171 / 106 |
| 30 | | 05'23" (+00'06") | 1002 / 30002 | 171 / 108 |
| 31 | | 05'48" (+00'31") | 86 / 30088 | 164 / 105 |
高雄林佳憲
高雄林佳憲
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亞瑟士asics 虎走 4 累積 : 452.9 km
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