| 第22馬小破PB，今天有帶心跳表3K後覺得心跳下不來，速度有點快的原因，畫面切到沒有心跳的頁面，完全平呼吸感覺去跑，練不夠35~40K速度掉下來，最後2K加速回終點，回到終點破PB很高興，但是發現里程數差1K換算後應該是321左右。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 317.38 km  Saucony ProGrid Kinvara 3 累積 : 1298.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'43" | 00:04'43" | | 2 | 04'40" | 00:09'23" | | 3 | 04'39" | 00:14'02" | | 4 | 04'42" | 00:18'44" | | 5 | 04'55" | 00:23'39" | | 6 | 04'42" | 00:28'21" | | 7 | 04'35" | 00:32'56" | | 8 | 04'34" | 00:37'30" | | 9 | 04'39" | 00:42'09" | | 10 | 04'38" | 00:46'47" | | 11 | 04'39" | 00:51'26" | | 12 | 04'40" | 00:56'06" | | 13 | 04'37" | 01:00'43" | | 14 | 04'43" | 01:05'26" | | 15 | 04'39" | 01:10'05" | | 16 | 04'35" | 01:14'40" | | 17 | 04'42" | 01:19'22" | | 18 | 04'39" | 01:24'01" | | 19 | 04'39" | 01:28'40" | | 20 | 04'42" | 01:33'22" | | 21 | 04'41" | 01:38'03" | | 22 | 04'42" | 01:42'45" | | 23 | 04'45" | 01:47'30" | | 24 | 04'43" | 01:52'13" | | 25 | 04'41" | 01:56'54" | | 26 | 04'39" | 02:01'33" | | 27 | 04'52" | 02:06'25" | | 28 | 04'43" | 02:11'08" | | 29 | 04'47" | 02:15'55" | | 30 | 04'48" | 02:20'43" | | 31 | 04'42" | 02:25'25" | | 32 | 05'02" | 02:30'27" | | 33 | 04'48" | 02:35'15" | | 34 | 04'41" | 02:39'56" | | 35 | 05'06" | 02:45'02" | | 36 | 04'59" | 02:50'01" | | 37 | 05'01" | 02:55'02" | | 38 | 05'06" | 03:00'08" | | 39 | 05'02" | 03:05'10" | | 40 | 05'22" | 03:10'32" | | 41 | 04'44" | 03:15'16" | | 41.2 | 12'55" | 03:17'38" |
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