21.0 km | 01:55:29 | 05:29/km日期: 2017-02-04 15:49 - 總爬升: 374 m - 卡路里: 1475 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 57%
Pace: 07'32" / 07'17" / 07'11" / 06'45" / 05'13" / 05'02" / 05'13" / 05'04" / 05'03" / 05'05" / 04'58" / 05'07" / 05'04" / 04'55" / 05'12" / 05'09" / 05'01" / 05'09" / 05'09" / 05'03" / 05'14" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'37") | 1000 / 1000 |
| 2 | | 07'16" (+02'21") | 1000 / 2000 |
| 3 | | 07'10" (+02'15") | 1000 / 3000 |
| 4 | | 06'45" (+01'50") | 1000 / 4000 |
| 5 | | 05'12" (+00'17") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'12" (+00'17") | 1000 / 7000 |
| 8 | | 05'03" (+00'08") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" (+00'10") | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 05'03" (+00'08") | 1000 / 13000 |
| 14 | | 04'55" | 1000 / 14000 |
| 15 | | 05'11" (+00'16") | 1000 / 15000 |
| 16 | | 05'08" (+00'13") | 1000 / 16000 |
| 17 | | 05'01" (+00'06") | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'08" (+00'13") | 1000 / 19000 |
| 20 | | 05'03" (+00'08") | 1000 / 20000 |
| 21 | | 05'14" (+00'19") | 1000 / 21000 |
| 22 | | 05'55" (+01'00") | 9 / 21009 |
2月累積里程 :
265.93 km 
MIZUNO wave rider 18 - 黃 累積 :
834.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'17" | 00:14'49" |
| 3 | 07'11" | 00:22'00" |
| 4 | 06'45" | 00:28'45" |
| 5 | 05'13" | 00:33'58" |
| 6 | 05'02" | 00:39'00" |
| 7 | 05'13" | 00:44'13" |
| 8 | 05'04" | 00:49'17" |
| 9 | 05'03" | 00:54'20" |
| 10 | 05'05" | 00:59'25" |
| 11 | 04'58" | 01:04'23" |
| 12 | 05'07" | 01:09'30" |
| 13 | 05'04" | 01:14'34" |
| 14 | 04'55" | 01:19'29" |
| 15 | 05'12" | 01:24'41" |
| 16 | 05'09" | 01:29'50" |
| 17 | 05'01" | 01:34'51" |
| 18 | 05'09" | 01:40'00" |
| 19 | 05'09" | 01:45'09" |
| 20 | 05'03" | 01:50'12" |
| 21 | 05'14" | 01:55'26" |
| 21.0 | 05'21" | 01:55'29" |
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