10.3 km | 00:49:53 | 04:49/km日期: 2017-02-02 17:42 - 地點: 五甲 - 卡路里: 632 Cal - 總步數: 9044 - 平均步頻: 181 - 平均步幅: 114 cm - 溫度: 22°C - 濕度: 79%
Pace: 05'06" / 04'51" / 04'50" / 04'47" / 04'49" / 04'43" / 04'45" / 04'47" / 04'42" / 04'49" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'06" (+00'24") | 1007 / 1007 | 173 / 112 |
| 2 | | 04'51" (+00'09") | 999 / 2007 | 184 / 111 |
| 3 | | 04'49" (+00'07") | 1001 / 3008 | 185 / 111 |
| 4 | | 04'49" (+00'07") | 992 / 4001 | 185 / 112 |
| 5 | | 04'47" (+00'05") | 1004 / 5005 | 185 / 112 |
| 6 | | 04'42" | 1003 / 6008 | 186 / 114 |
| 7 | | 04'46" (+00'04") | 995 / 7003 | 181 / 115 |
| 8 | | 04'48" (+00'06") | 1005 / 8009 | 180 / 115 |
| 9 | | 04'44" (+00'02") | 992 / 9002 | 181 / 116 |
| 10 | | 04'48" (+00'06") | 1008 / 10010 | 174 / 118 |
| 11 | | 04'57" (+00'15") | 323 / 10333 | 166 / 121 |
臨時抱佛腳…
450節奏跑…
跑得好喘…跑得好累…
2月累積里程 :
154.33 km 
亞瑟士asics 虎走 4 累積 :
452.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'51" | 00:09'57" |
| 3 | 04'50" | 00:14'47" |
| 4 | 04'47" | 00:19'34" |
| 5 | 04'49" | 00:24'23" |
| 6 | 04'43" | 00:29'06" |
| 7 | 04'45" | 00:33'51" |
| 8 | 04'47" | 00:38'38" |
| 9 | 04'42" | 00:43'20" |
| 10 | 04'49" | 00:48'09" |
| 10.3 | 05'11" | 00:49'53" |
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