42.2 km | 05:02:37 | 07:10/km日期: 2017-02-05 07:01 - 總爬升: 785 m - 平均心率: 165 - 卡路里: 3996 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 96%
Pace: 05'46" / 05'47" / 06'01" / 05'30" / 06'04" / 06'29" / 06'07" / 07'18" / 06'05" / 05'24" / 06'47" / 06'28" / 06'16" / 06'35" / 05'56" / 06'31" / 06'32" / 06'41" / 07'13" / 07'31" / 08'31" / 08'45" / 09'02" / 06'49" / 08'02" / 08'34" / 06'19" / 06'16" / 09'06" / 07'03" / 07'37" / 08'50" / 09'03" / 11'03" / 06'46" / 06'51" / 08'15" / 06'48" / 07'50" / 07'52" / 08'10" / 07'18" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'22") | 1000 / 1000 |
| 2 | | 05'46" (+00'22") | 1000 / 2000 |
| 3 | | 06'01" (+00'37") | 1000 / 3000 |
| 4 | | 05'30" (+00'06") | 1000 / 4000 |
| 5 | | 06'04" (+00'40") | 1000 / 5000 |
| 6 | | 06'28" (+01'04") | 1000 / 6000 |
| 7 | | 06'07" (+00'43") | 1000 / 7000 |
| 8 | | 07'18" (+01'54") | 1000 / 8000 |
| 9 | | 06'04" (+00'40") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'46" (+01'22") | 1000 / 11000 |
| 12 | | 06'27" (+01'03") | 1000 / 12000 |
| 13 | | 06'16" (+00'52") | 1000 / 13000 |
| 14 | | 06'34" (+01'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'32") | 1000 / 15000 |
| 16 | | 06'31" (+01'07") | 1000 / 16000 |
| 17 | | 06'31" (+01'07") | 1000 / 17000 |
| 18 | | 06'40" (+01'16") | 1000 / 18000 |
| 19 | | 07'12" (+01'48") | 1000 / 19000 |
| 20 | | 07'31" (+02'07") | 1000 / 20000 |
| 21 | | 08'31" (+03'07") | 1000 / 21000 |
| 22 | | 08'44" (+03'20") | 1000 / 22000 |
| 23 | | 09'02" (+03'38") | 1000 / 23000 |
| 24 | | 06'48" (+01'24") | 1000 / 24000 |
| 25 | | 08'02" (+02'38") | 1000 / 25000 |
| 26 | | 08'33" (+03'09") | 1000 / 26000 |
| 27 | | 06'19" (+00'55") | 1000 / 27000 |
| 28 | | 06'15" (+00'51") | 1000 / 28000 |
| 29 | | 09'05" (+03'41") | 1000 / 29000 |
| 30 | | 07'03" (+01'39") | 1000 / 30000 |
| 31 | | 07'36" (+02'12") | 1000 / 31000 |
| 32 | | 08'50" (+03'26") | 1000 / 32000 |
| 33 | | 09'02" (+03'38") | 1000 / 33000 |
| 34 | | 11'03" (+05'39") | 1000 / 34000 |
| 35 | | 06'45" (+01'21") | 1000 / 35000 |
| 36 | | 06'50" (+01'26") | 1000 / 36000 |
| 37 | | 08'15" (+02'51") | 1000 / 37000 |
| 38 | | 06'47" (+01'23") | 1000 / 38000 |
| 39 | | 07'49" (+02'25") | 1000 / 39000 |
| 40 | | 07'52" (+02'28") | 1000 / 40000 |
| 41 | | 08'10" (+02'46") | 1000 / 41000 |
| 42 | | 07'16" (+01'52") | 1000 / 42000 |
| 43 | | 04'49" | 163 / 42163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 99.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'47" | 00:11'33" |
| 3 | 06'01" | 00:17'34" |
| 4 | 05'30" | 00:23'04" |
| 5 | 06'04" | 00:29'08" |
| 6 | 06'29" | 00:35'37" |
| 7 | 06'07" | 00:41'44" |
| 8 | 07'18" | 00:49'02" |
| 9 | 06'05" | 00:55'07" |
| 10 | 05'24" | 01:00'31" |
| 11 | 06'47" | 01:07'18" |
| 12 | 06'28" | 01:13'46" |
| 13 | 06'16" | 01:20'02" |
| 14 | 06'35" | 01:26'37" |
| 15 | 05'56" | 01:32'33" |
| 16 | 06'31" | 01:39'04" |
| 17 | 06'32" | 01:45'36" |
| 18 | 06'41" | 01:52'17" |
| 19 | 07'13" | 01:59'30" |
| 20 | 07'31" | 02:07'01" |
| 21 | 08'31" | 02:15'32" |
| 22 | 08'45" | 02:24'17" |
| 23 | 09'02" | 02:33'19" |
| 24 | 06'49" | 02:40'08" |
| 25 | 08'02" | 02:48'10" |
| 26 | 08'34" | 02:56'44" |
| 27 | 06'19" | 03:03'03" |
| 28 | 06'16" | 03:09'19" |
| 29 | 09'06" | 03:18'25" |
| 30 | 07'03" | 03:25'28" |
| 31 | 07'37" | 03:33'05" |
| 32 | 08'50" | 03:41'55" |
| 33 | 09'03" | 03:50'58" |
| 34 | 11'03" | 04:02'01" |
| 35 | 06'46" | 04:08'47" |
| 36 | 06'51" | 04:15'38" |
| 37 | 08'15" | 04:23'53" |
| 38 | 06'48" | 04:30'41" |
| 39 | 07'50" | 04:38'31" |
| 40 | 07'52" | 04:46'23" |
| 41 | 08'10" | 04:54'33" |
| 42 | 07'18" | 05:01'51" |
| 42.2 | 04'47" | 05:02'38" |
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