10.2 km | 01:04:09 | 06:19/km日期: 2017-01-31 21:33 - 平均心率: 171 - 卡路里: 645 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 82%
Pace: 08'31" / 05'43" / 05'55" / 05'55" / 06'12" / 05'59" / 06'01" / 06'00" / 06'03" / 06'54" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'00") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 05'55" (+00'01") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 05'59" (+00'05") | 1000 / 6000 |
| 7 | | 06'00" (+00'06") | 1000 / 7000 |
| 8 | | 05'59" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'08") | 1000 / 9000 |
| 10 | | 06'53" (+00'59") | 1000 / 10000 |
| 11 | | 06'27" (+00'33") | 147 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
170.98 km 
puma sequence 累積 :
2526.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 05'43" | 00:14'14" |
| 3 | 05'55" | 00:20'09" |
| 4 | 05'55" | 00:26'04" |
| 5 | 06'12" | 00:32'16" |
| 6 | 05'59" | 00:38'15" |
| 7 | 06'01" | 00:44'16" |
| 8 | 06'00" | 00:50'16" |
| 9 | 06'03" | 00:56'19" |
| 10 | 06'54" | 01:03'13" |
| 10.1 | 06'25" | 01:04'10" |
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