12.2 km | 01:13:09 | 06:00/km日期: 2017-01-17 17:30 - 卡路里: 860 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 62%
Pace: 05'54" / 05'37" / 06'01" / 13'32" / 06'00" / 06'08" / 06'10" / 06'13" / 06'00" / 06'05" / 05'59" / 05'53" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'17") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 06'00" (+00'23") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 06'00" (+00'23") | 1000 / 5000 |
| 6 | | 06'07" (+00'30") | 1000 / 6000 |
| 7 | | 06'10" (+00'33") | 1000 / 7000 |
| 8 | | 06'13" (+00'36") | 1000 / 8000 |
| 9 | | 05'59" (+00'22") | 1000 / 9000 |
| 10 | | 06'04" (+00'27") | 1000 / 10000 |
| 11 | | 05'59" (+00'22") | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'43" (+01'06") | 171 / 12171 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'37" | 00:11'31" |
| 3 | 06'01" | 00:17'32" |
| 4 | 13'32" | 00:31'04" |
| 5 | 06'00" | 00:37'04" |
| 6 | 06'08" | 00:43'12" |
| 7 | 06'10" | 00:49'22" |
| 8 | 06'13" | 00:55'35" |
| 9 | 06'00" | 01:01'35" |
| 10 | 06'05" | 01:07'40" |
| 11 | 05'59" | 01:13'39" |
| 12 | 05'53" | 01:19'32" |
| 12.2 | 06'41" | 01:20'41" |
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