16.0 km | 01:16:25 | 04:46/km日期: 2017-01-18 19:02 - 總爬升: 285 m - 卡路里: 1131 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 86%
Pace: 05'44" / 05'02" / 04'55" / 04'52" / 05'03" / 05'11" / 04'35" / 04'52" / 04'14" / 04'12" / 04'03" / 04'10" / 05'09" / 05'20" / 04'47" / 04'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+01'10") | 1000 / 1000 |
| 2 | | 05'01" (+00'59") | 1000 / 2000 |
| 3 | | 04'55" (+00'53") | 1000 / 3000 |
| 4 | | 04'52" (+00'50") | 1000 / 4000 |
| 5 | | 05'02" (+01'00") | 1000 / 5000 |
| 6 | | 05'11" (+01'09") | 1000 / 6000 |
| 7 | | 04'35" (+00'33") | 1000 / 7000 |
| 8 | | 04'51" (+00'49") | 1000 / 8000 |
| 9 | | 04'14" (+00'12") | 1000 / 9000 |
| 10 | | 04'11" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" | 1000 / 11000 |
| 12 | | 04'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'09" (+01'07") | 1000 / 13000 |
| 14 | | 05'19" (+01'17") | 1000 / 14000 |
| 15 | | 04'47" (+00'45") | 1000 / 15000 |
| 16 | | 04'53" (+00'51") | 980 / 15980 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'02" | 00:10'46" |
| 3 | 04'55" | 00:15'41" |
| 4 | 04'52" | 00:20'33" |
| 5 | 05'03" | 00:25'36" |
| 6 | 05'11" | 00:30'47" |
| 7 | 04'35" | 00:35'22" |
| 8 | 04'52" | 00:40'14" |
| 9 | 04'14" | 00:44'28" |
| 10 | 04'12" | 00:48'40" |
| 11 | 04'03" | 00:52'43" |
| 12 | 04'10" | 00:56'53" |
| 13 | 05'09" | 01:02'02" |
| 14 | 05'20" | 01:07'22" |
| 15 | 04'47" | 01:12'09" |
| 16.0 | 04'52" | 01:16'56" |
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