10.8 km | 01:17:40 | 07:10/km日期: 2017-01-29 07:49 - 總爬升: 170 m - 卡路里: 773 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 90%
Pace: 06'22" / 06'23" / 06'30" / 06'35" / 06'41" / 08'10" / 07'02" / 09'57" / 07'39" / 06'53" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'30" (+00'08") | 1000 / 3000 |
| 4 | | 06'34" (+00'12") | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 08'10" (+01'48") | 1000 / 6000 |
| 7 | | 07'01" (+00'39") | 1000 / 7000 |
| 8 | | 09'57" (+03'35") | 1000 / 8000 |
| 9 | | 07'38" (+01'16") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 1000 / 10000 |
| 11 | | 06'37" (+00'15") | 825 / 10825 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'23" | 00:12'45" |
| 3 | 06'30" | 00:19'15" |
| 4 | 06'35" | 00:25'50" |
| 5 | 06'41" | 00:32'31" |
| 6 | 08'10" | 00:40'41" |
| 7 | 07'02" | 00:47'43" |
| 8 | 09'57" | 00:57'40" |
| 9 | 07'39" | 01:05'19" |
| 10 | 06'53" | 01:12'12" |
| 10.8 | 06'37" | 01:17'40" |
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