21.2 km | 01:56:50 | 05:31/km日期: 2017-01-24 17:36 - 總爬升: 177 m - 卡路里: 1489 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 52%
Pace: 05'28" / 05'18" / 05'44" / 05'48" / 05'52" / 06'10" / 05'43" / 05'31" / 05'32" / 05'39" / 05'49" / 05'32" / 05'39" / 05'41" / 05'52" / 12'00" / 05'10" / 05'08" / 05'36" / 05'42" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'23") | 1000 / 1000 |
| 2 | | 05'18" (+00'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'39") | 1000 / 3000 |
| 4 | | 05'48" (+00'44") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 05'43" (+00'39") | 1000 / 6000 |
| 7 | | 05'43" (+00'39") | 1000 / 7000 |
| 8 | | 05'30" (+00'26") | 1000 / 8000 |
| 9 | | 05'31" (+00'27") | 1000 / 9000 |
| 10 | | 05'39" (+00'35") | 1000 / 10000 |
| 11 | | 05'42" (+00'38") | 1000 / 11000 |
| 12 | | 05'38" (+00'34") | 1000 / 12000 |
| 13 | | 05'39" (+00'35") | 1000 / 13000 |
| 14 | | 05'40" (+00'36") | 1000 / 14000 |
| 15 | | 05'26" (+00'22") | 1000 / 15000 |
| 16 | | 05'04" | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'07" (+00'03") | 1000 / 18000 |
| 19 | | 05'19" (+00'15") | 1000 / 19000 |
| 20 | | 05'41" (+00'37") | 1000 / 20000 |
| 21 | | 05'11" (+00'07") | 1000 / 21000 |
| 22 | | 05'13" (+00'09") | 162 / 21162 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'18" | 00:10'46" |
| 3 | 05'44" | 00:16'30" |
| 4 | 05'48" | 00:22'18" |
| 5 | 05'52" | 00:28'10" |
| 6 | 06'10" | 00:34'20" |
| 7 | 05'43" | 00:40'03" |
| 8 | 05'31" | 00:45'34" |
| 9 | 05'32" | 00:51'06" |
| 10 | 05'39" | 00:56'45" |
| 11 | 05'49" | 01:02'34" |
| 12 | 05'32" | 01:08'06" |
| 13 | 05'39" | 01:13'45" |
| 14 | 05'41" | 01:19'26" |
| 15 | 05'52" | 01:25'18" |
| 16 | 12'00" | 01:37'18" |
| 17 | 05'10" | 01:42'28" |
| 18 | 05'08" | 01:47'36" |
| 19 | 05'36" | 01:53'12" |
| 20 | 05'42" | 01:58'54" |
| 21 | 05'11" | 02:04'05" |
| 21.2 | 05'13" | 02:04'56" |
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