25.1 km | 03:14:06 | 07:44/km日期: 2017-01-28 06:37 - 總爬升: 751 m - 卡路里: 1643 Cal - 平均步頻: 172 - 溫度: 16°C - 濕度: 87%
Pace: 06'41" / 06'26" / 06'45" / 06'17" / 08'12" / 06'05" / 06'00" / 05'57" / 05'33" / 16'01" / 09'06" / 08'25" / 17'31" / 12'29" / 05'19" / 05'21" / 08'58" / 07'02" / 05'20" / 10'50" / 05'58" / 05'32" / 05'38" / 06'01" / 06'20" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'22") | 1000 / 1000 |
| 2 | | 06'26" (+01'08") | 1000 / 2000 |
| 3 | | 06'44" (+01'26") | 1000 / 3000 |
| 4 | | 06'16" (+00'58") | 1000 / 4000 |
| 5 | | 08'12" (+02'54") | 1000 / 5000 |
| 6 | | 06'05" (+00'47") | 1000 / 6000 |
| 7 | | 05'59" (+00'41") | 1000 / 7000 |
| 8 | | 05'57" (+00'39") | 1000 / 8000 |
| 9 | | 05'33" (+00'15") | 1000 / 9000 |
| 10 | | 16'00" (+10'42") | 1000 / 10000 |
| 11 | | 09'06" (+03'48") | 1000 / 11000 |
| 12 | | 08'24" (+03'06") | 1000 / 12000 |
| 13 | | 17'31" (+12'13") | 1000 / 13000 |
| 14 | | 12'28" (+07'10") | 1000 / 14000 |
| 15 | | 05'18" | 1000 / 15000 |
| 16 | | 05'20" (+00'02") | 1000 / 16000 |
| 17 | | 08'58" (+03'40") | 1000 / 17000 |
| 18 | | 07'01" (+01'43") | 1000 / 18000 |
| 19 | | 05'20" (+00'02") | 1000 / 19000 |
| 20 | | 10'50" (+05'32") | 1000 / 20000 |
| 21 | | 05'57" (+00'39") | 1000 / 21000 |
| 22 | | 05'32" (+00'14") | 1000 / 22000 |
| 23 | | 05'37" (+00'19") | 1000 / 23000 |
| 24 | | 06'01" (+00'43") | 1000 / 24000 |
| 25 | | 06'19" (+01'01") | 1000 / 25000 |
| 26 | | 05'37" (+00'19") | 59 / 25059 |
1月累積里程 : 325.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'26" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'17" | 00:26'09" |
| 5 | 08'12" | 00:34'21" |
| 6 | 06'05" | 00:40'26" |
| 7 | 06'00" | 00:46'26" |
| 8 | 05'57" | 00:52'23" |
| 9 | 05'33" | 00:57'56" |
| 10 | 16'01" | 01:13'57" |
| 11 | 09'06" | 01:23'03" |
| 12 | 08'25" | 01:31'28" |
| 13 | 17'31" | 01:48'59" |
| 14 | 12'29" | 02:01'28" |
| 15 | 05'19" | 02:06'47" |
| 16 | 05'21" | 02:12'08" |
| 17 | 08'58" | 02:21'06" |
| 18 | 07'02" | 02:28'08" |
| 19 | 05'20" | 02:33'28" |
| 20 | 10'50" | 02:44'18" |
| 21 | 05'58" | 02:50'16" |
| 22 | 05'32" | 02:55'48" |
| 23 | 05'38" | 03:01'26" |
| 24 | 06'01" | 03:07'27" |
| 25 | 06'20" | 03:13'47" |
| 25.1 | 05'35" | 03:14'07" |
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