11.9 km | 02:11:27 | 11:00/km日期: 2017-01-25 19:32 - 平均心率: 137 - 卡路里: 919 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 63%
Pace: 19'40" / 08'33" / 07'34" / 12'13" / 16'25" / 08'01" / 07'24" / 14'44" / 17'20" / 06'43" / 06'17" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'39" (+13'23") | 1000 / 1000 |
| 2 | | 08'33" (+02'17") | 1000 / 2000 |
| 3 | | 07'33" (+01'17") | 1000 / 3000 |
| 4 | | 12'13" (+05'57") | 1000 / 4000 |
| 5 | | 16'25" (+10'09") | 1000 / 5000 |
| 6 | | 08'00" (+01'44") | 1000 / 6000 |
| 7 | | 07'23" (+01'07") | 1000 / 7000 |
| 8 | | 14'44" (+08'28") | 1000 / 8000 |
| 9 | | 17'19" (+11'03") | 1000 / 9000 |
| 10 | | 06'42" (+00'26") | 1000 / 10000 |
| 11 | | 06'16" | 1000 / 11000 |
| 12 | | 06'59" (+00'43") | 938 / 11938 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 76.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'40" | 00:19'40" |
| 2 | 08'33" | 00:28'13" |
| 3 | 07'34" | 00:35'47" |
| 4 | 12'13" | 00:48'00" |
| 5 | 16'25" | 01:04'25" |
| 6 | 08'01" | 01:12'26" |
| 7 | 07'24" | 01:19'50" |
| 8 | 14'44" | 01:34'34" |
| 9 | 17'20" | 01:51'54" |
| 10 | 06'43" | 01:58'37" |
| 11 | 06'17" | 02:04'54" |
| 11.9 | 06'59" | 02:11'28" |
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