9.5 km | 01:15:51 | 07:57/km日期: 2017-02-02 06:27 - 總爬升: 245 m - 卡路里: 735 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 65%
Pace: 06'35" / 06'38" / 10'54" / 12'20" / 10'55" / 06'45" / 06'20" / 06'20" / 06'00" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'34") | 1000 / 1000 |
| 2 | | 06'38" (+00'38") | 1000 / 2000 |
| 3 | | 10'54" (+04'54") | 1000 / 3000 |
| 4 | | 12'19" (+06'19") | 1000 / 4000 |
| 5 | | 10'55" (+04'55") | 1000 / 5000 |
| 6 | | 06'45" (+00'45") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'00" | 1000 / 9000 |
| 10 | | 05'41" | 540 / 9540 |
2月累積里程 : 131.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'38" | 00:13'13" |
| 3 | 10'54" | 00:24'07" |
| 4 | 12'20" | 00:36'27" |
| 5 | 10'55" | 00:47'22" |
| 6 | 06'45" | 00:54'07" |
| 7 | 06'20" | 01:00'27" |
| 8 | 06'20" | 01:06'47" |
| 9 | 06'00" | 01:12'47" |
| 9.5 | 05'42" | 01:15'52" |
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