12.1 km | 01:08:07 | 05:37/km日期: 2017-01-27 16:23 - 平均心率: 154 - 卡路里: 659 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 60%
Pace: 05'44" / 05'43" / 05'31" / 05'36" / 05'38" / 05'32" / 05'39" / 05'50" / 05'45" / 05'49" / 05'39" / 06'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'28" | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'07") | 1000 / 4000 |
| 5 | | 05'37" (+00'09") | 1000 / 5000 |
| 6 | | 05'32" (+00'04") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 05'49" (+00'21") | 1000 / 8000 |
| 9 | | 05'45" (+00'17") | 1000 / 9000 |
| 10 | | 05'48" (+00'20") | 1000 / 10000 |
| 11 | | 05'39" (+00'11") | 1000 / 11000 |
| 12 | | 05'39" (+00'11") | 1000 / 12000 |
| 13 | | 05'24" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
251.85 km 
Brooks Pure Cadence 累積 :
592.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'43" | 00:11'27" |
| 3 | 05'31" | 00:16'58" |
| 4 | 05'36" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 05'32" | 00:33'44" |
| 7 | 05'39" | 00:39'23" |
| 8 | 05'50" | 00:45'13" |
| 9 | 05'45" | 00:50'58" |
| 10 | 05'49" | 00:56'47" |
| 11 | 05'39" | 01:02'26" |
| 12 | 06'13" | 01:08'39" |
| 12.1 | 05'23" | 01:09'11" |
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