|  84.9 km | 05:29:26 | 15.5 km/h日期: 2017-01-25 07:38 - 平均心率: 68 - 卡路里: 2291 Cal - 溫度: 16°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.93 (-5.54) | 1000 / 1000 | | 2 | | 22.36 (-4.11) | 1012 / 2012 | | 3 | | 20.00 (-6.47) | 571 / 2583 | | 4 | | 17.39 (-9.08) | 1014 / 3598 | | 5 | | 25.71 (-0.76) | 1012 / 4610 |
| 6 | | 24.83 (-1.64) | 1009 / 5620 | | 7 | | 4.34 (-22.13) | 1009 / 6630 | | 8 | | 16.29 (-10.18) | 1004 / 7634 | | 9 | | 5.52 (-20.95) | 1011 / 8646 | | 10 | | 17.91 (-8.56) | 1008 / 9654 | | 11 | | 26.09 (-0.38) | 1012 / 10667 | | 12 | | 24.16 (-2.31) | 1005 / 11672 | | 13 | | 24.83 (-1.64) | 1014 / 12687 | | 14 | | 23.23 (-3.24) | 1004 / 13691 | | 15 | | 21.30 (-5.17) | 1008 / 14699 | | 16 | | 16.98 (-9.49) | 1003 / 15703 | | 17 | | 18.18 (-8.29) | 1004 / 16707 | | 18 | | 21.69 (-4.78) | 1006 / 17714 | | 19 | | 23.53 (-2.94) | 1001 / 18715 | | 20 | | 24.83 (-1.64) | 1006 / 19721 | | 21 | | 21.30 (-5.17) | 1002 / 20724 | | 22 | | 4.68 (-21.79) | 1010 / 21735 | | 23 | | 26.47 | 1012 / 22748 | | 24 | | 23.84 (-2.63) | 1002 / 23750 | | 25 | | 23.08 (-3.39) | 1010 / 24760 | | 26 | | 19.89 (-6.58) | 1013 / 25773 | | 27 | | 25.90 (-0.57) | 1007 / 26781 | | 28 | | 22.36 (-4.11) | 1002 / 27784 | | 29 | | 18.27 (-8.20) | 1004 / 28788 | | 30 | | 23.23 (-3.24) | 1003 / 29792 | | 31 | | 17.73 (-8.74) | 1002 / 30795 | | 32 | | 23.08 (-3.39) | 1011 / 31806 | | 33 | | 16.90 (-9.57) | 1007 / 32814 | | 34 | | 21.82 (-4.65) | 1005 / 33819 | | 35 | | 16.98 (-9.49) | 1003 / 34823 | | 36 | | 22.09 (-4.38) | 1008 / 35831 | | 37 | | 19.05 (-7.42) | 1010 / 36842 | | 38 | | 23.08 (-3.39) | 1008 / 37850 | | 39 | | 25.35 (-1.12) | 1012 / 38863 | | 40 | | 5.56 (-20.91) | 1005 / 39868 | | 41 | | 17.91 (-8.56) | 1003 / 40872 | | 42 | | 26.09 (-0.38) | 1008 / 41880 | | 43 | | 24.00 (-2.47) | 1009 / 42890 | | 44 | | 21.18 (-5.29) | 1001 / 43892 | | 45 | | 21.56 (-4.91) | 1005 / 44897 | | 46 | | 23.23 (-3.24) | 1002 / 45899 | | 47 | | 21.18 (-5.29) | 1005 / 46904 | | 48 | | 19.15 (-7.32) | 1008 / 47913 | | 49 | | 18.46 (-8.01) | 1010 / 48923 | | 50 | | 19.67 (-6.80) | 1005 / 49928 | | 51 | | 21.69 (-4.78) | 1008 / 50937 | | 52 | | 4.66 (-21.81) | 1004 / 51942 | | 53 | | 21.82 (-4.65) | 1001 / 52943 | | 54 | | 20.22 (-6.25) | 1008 / 53951 | | 55 | | 20.45 (-6.02) | 1000 / 54952 | | 56 | | 13.85 (-12.62) | 1009 / 55962 | | 57 | | 18.46 (-8.01) | 1006 / 56969 | | 58 | | 17.06 (-9.41) | 1002 / 57971 | | 59 | | 18.18 (-8.29) | 1005 / 58977 | | 60 | | 21.05 (-5.42) | 1000 / 59978 | | 61 | | 16.51 (-9.96) | 1006 / 60985 | | 62 | | 15.93 (-10.54) | 1007 / 61992 | | 63 | | 20.57 (-5.90) | 1003 / 62995 | | 64 | | 20.69 (-5.78) | 1000 / 63996 | | 65 | | 17.39 (-9.08) | 1004 / 65000 | | 66 | | 16.82 (-9.65) | 1006 / 66007 | | 67 | | 6.72 (-19.75) | 1009 / 67016 | | 68 | | 18.95 (-7.52) | 1002 / 68019 | | 69 | | 17.14 (-9.33) | 1007 / 69026 | | 70 | | 17.22 (-9.25) | 1006 / 70033 | | 71 | | 17.56 (-8.91) | 1004 / 71037 | | 72 | | 14.75 (-11.72) | 1001 / 72039 | | 73 | | 12.33 (-14.14) | 1002 / 73041 | | 74 | | 17.48 (-8.99) | 1001 / 74043 | | 75 | | 18.46 (-8.01) | 1000 / 75043 | | 76 | | 8.98 (-17.49) | 1014 / 76057 | | 77 | | 18.95 (-7.52) | 1005 / 77063 | | 78 | | 12.72 (-13.75) | 1000 / 78064 | | 79 | | 18.75 (-7.72) | 1010 / 79075 | | 80 | | 9.65 (-16.82) | 1002 / 80078 | | 81 | | 21.82 (-4.65) | 1004 / 81082 | | 82 | | 20.11 (-6.36) | 1004 / 82087 | | 83 | | 7.55 (-18.92) | 1012 / 83099 | | 84 | | 19.35 (-7.12) | 1004 / 84104 | | 85 | | 19.25 (-7.22) | 1006 / 85110 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 170.13 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.8 | -0.2 % | | 2 | 22.4 | -0.6 % | | 3 | 19.3 | 1.8 % | | 4 | 18.2 | 3.5 % | | 5 | 25.2 | -3.3 % | | 6 | 26.1 | -0.6 % | | 7 | 4.0 | 2.2 % | | 8 | 16.0 | 3.8 % | | 9 | 5.6 | 8.0 % | | 10 | 22.9 | -2.1 % | | 11 | 26.5 | -1.9 % | | 12 | 23.1 | 2.0 % | | 13 | 26.1 | -0.2 % | | 14 | 22.2 | -0.8 % | | 15 | 21.3 | 1.3 % | | 16 | 17.0 | 1.0 % | | 17 | 17.7 | 2.2 % | | 18 | 22.2 | 2.5 % | | 19 | 24.3 | -1.1 % | | 20 | 22.1 | -0.6 % | | 21 | 22.6 | -1.5 % | | 22 | 4.6 | -0.7 % | | 23 | 25.7 | -0.1 % | | 24 | 23.7 | 1.2 % | | 25 | 22.5 | 1.0 % | | 26 | 19.6 | 2.2 % | | 27 | 26.5 | -2.0 % | | 28 | 21.7 | -0.6 % | | 29 | 18.8 | 2.0 % | | 30 | 22.8 | -0.9 % | | 31 | 17.6 | 2.0 % | | 32 | 22.1 | -0.4 % | | 33 | 17.1 | -0.7 % | | 34 | 17.7 | -1.0 % | | 35 | 21.1 | -1.5 % | | 36 | 20.9 | 1.2 % | | 37 | 19.7 | -1.2 % | | 38 | 22.5 | -0.2 % | | 39 | 20.3 | -0.4 % | | 40 | 5.5 | 3.4 % | | 41 | 22.0 | -2.3 % | | 42 | 25.7 | -1.3 % | | 43 | 23.4 | -0.7 % | | 44 | 20.6 | 2.7 % | | 45 | 22.0 | -0.9 % | | 46 | 22.8 | -0.4 % | | 47 | 21.1 | 1.0 % | | 48 | 18.5 | 1.0 % | | 49 | 18.8 | -0.6 % | | 50 | 19.6 | 1.3 % | | 51 | 18.5 | 1.0 % | | 52 | 4.8 | -3.1 % | | 53 | 21.7 | 1.5 % | | 54 | 20.2 | -0.2 % | | 55 | 19.9 | 1.2 % | | 56 | 13.8 | -0.9 % | | 57 | 18.2 | 1.3 % | | 58 | 16.7 | 2.8 % | | 59 | 18.7 | -0.9 % | | 60 | 20.7 | -1.0 % | | 61 | 16.6 | 2.5 % | | 62 | 15.9 | -1.3 % | | 63 | 20.5 | 1.8 % | | 64 | 20.3 | -1.6 % | | 65 | 17.3 | 1.0 % | | 66 | 13.8 | -0.4 % | | 67 | 7.3 | -1.2 % | | 68 | 18.8 | -0.4 % | | 69 | 17.0 | 1.4 % | | 70 | 17.1 | -0.9 % | | 71 | 17.5 | 2.8 % | | 72 | 14.8 | -0.7 % | | 73 | 12.4 | -1.0 % | | 74 | 18.2 | -0.5 % | | 75 | 17.4 | 1.0 % | | 76 | 9.0 | -1.9 % | | 77 | 18.5 | 1.3 % | | 78 | 12.6 | 1.5 % | | 79 | 18.8 | 1.0 % | | 80 | 9.5 | 1.0 % | | 81 | 21.7 | 1.5 % | | 82 | 20.7 | -0.4 % | | 83 | 7.7 | 2.3 % | | 84 | 17.6 | -1.0 % | | 85 | 18.8 | -0.4 % | | 84.9 | -1.3 | 4.3 % |
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