21.0 km | 02:20:43 | 06:41/km日期: 2017-01-28 22:24 - 總爬升: 460 m - 卡路里: 1213 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 70%
Pace: 07'07" / 06'04" / 06'07" / 06'00" / 05'40" / 05'47" / 05'36" / 05'47" / 06'09" / 06'09" / 06'07" / 06'12" / 06'37" / 07'41" / 07'18" / 06'10" / 09'35" / 09'59" / 06'34" / 07'03" / 06'55" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'45") | 1000 / 1000 |
| 2 | | 06'49" (+01'13") | 1000 / 2000 |
| 3 | | 06'06" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'24") | 1000 / 4000 |
| 5 | | 05'39" (+00'03") | 1000 / 5000 |
| 6 | | 05'47" (+00'11") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 05'46" (+00'10") | 1000 / 8000 |
| 9 | | 06'08" (+00'32") | 1000 / 9000 |
| 10 | | 06'09" (+00'33") | 1000 / 10000 |
| 11 | | 06'06" (+00'30") | 1000 / 11000 |
| 12 | | 06'12" (+00'36") | 1000 / 12000 |
| 13 | | 06'36" (+01'00") | 1000 / 13000 |
| 14 | | 07'40" (+02'04") | 1000 / 14000 |
| 15 | | 07'17" (+01'41") | 1000 / 15000 |
| 16 | | 06'10" (+00'34") | 1000 / 16000 |
| 17 | | 09'35" (+03'59") | 1000 / 17000 |
| 18 | | 09'58" (+04'22") | 1000 / 18000 |
| 19 | | 06'32" (+00'56") | 1000 / 19000 |
| 20 | | 07'03" (+01'27") | 1000 / 20000 |
| 21 | | 06'55" (+01'19") | 1000 / 21000 |
| 22 | | 17'20" (+11'44") | 5 / 21005 |
1月累積里程 :
128.64 km 
Hoka Clifton 3 累積 :
400.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'04" | 00:13'11" |
| 3 | 06'07" | 00:19'18" |
| 4 | 06'00" | 00:25'18" |
| 5 | 05'40" | 00:30'58" |
| 6 | 05'47" | 00:36'45" |
| 7 | 05'36" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 06'09" | 00:54'17" |
| 10 | 06'09" | 01:00'26" |
| 11 | 06'07" | 01:06'33" |
| 12 | 06'12" | 01:12'45" |
| 13 | 06'37" | 01:19'22" |
| 14 | 07'41" | 01:27'03" |
| 15 | 07'18" | 01:34'21" |
| 16 | 06'10" | 01:40'31" |
| 17 | 09'35" | 01:50'06" |
| 18 | 09'59" | 02:00'05" |
| 19 | 06'34" | 02:06'39" |
| 20 | 07'03" | 02:13'42" |
| 21 | 06'55" | 02:20'37" |
| 21.0 | 17'12" | 02:20'43" |
展開計圈分析
留言 
